Proteins · Chicken
Pepián (Guatemalan Spiced Chicken Stew)
Guatemala''s national dish — chicken in a toasted seed and chile sauce.

Nutrition (per serving)
420
Calories
32g
Protein
28g
Carbs
20g
Fat
4g
Fiber
Guatemala''s national dish — chicken in a toasted seed and chile sauce.
Ingredients
- 2 lbs chicken pieces (thighs and drumsticks)
- 3 dried guajillo chiles
- 2 tomatoes, charred
- 1 onion, charred
- 3 garlic cloves
- 1/4 cup pepitas (pumpkin seeds), toasted
- 2 tbsp sesame seeds, toasted
- 1 corn tortilla, toasted until crisp
- 1 cinnamon stick
- 3 cups chicken stock
- Potatoes, green beans, chayote squash
Method
-
Toast chiles, soak 15 min. Char tomatoes and onion.
-
Toast pepitas, sesame seeds, and tortilla until golden.
-
Blend chiles, tomatoes, onion, garlic, seeds, tortilla, cinnamon with 1 cup stock until smooth.
-
Fry the sauce in oil 5 min. Add remaining stock and chicken. Simmer 40 min.
-
Add potatoes, green beans, chayote in last 20 min.
What You're Practicing
- Pepián is Guatemala''s answer to Mexican mole — a complex sauce built from toasted seeds, chiles, and aromatics.
- The toasted tortilla acts as a thickener — same concept as using bread to thicken a Spanish romesco.
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