Proteins · Seafood
Tempura (Shrimp and Vegetable)
Light, crispy, ethereal batter — the Japanese art of frying.

Nutrition (per serving)
380
Calories
22g
Protein
32g
Carbs
18g
Fat
2g
Fiber
Light, crispy, ethereal batter — the Japanese art of frying.
Ingredients
- 1 lb large shrimp, peeled (tail on)
- Assorted vegetables: sweet potato slices, green beans, shiso leaves, kabocha squash
- Batter: 1 cup flour, 1 egg yolk, 1 cup ice-cold sparkling water
- Oil for deep frying (350°F)
- Tentsuyu dipping sauce: 1 cup dashi, 3 tbsp soy sauce, 3 tbsp mirin + grated daikon
Method
-
Make batter: whisk egg yolk and ice water. Add flour all at once. Stir 3-4 times ONLY — lumps are good. The batter should be thin and barely mixed.
-
Heat oil to 350°F.
-
Dip shrimp and vegetables in batter. Fry in small batches 2-3 min until pale golden and crispy.
-
Drain on a wire rack. Serve immediately with tentsuyu and grated daikon.
What You're Practicing
- The secret to tempura is COLD batter and MINIMAL mixing. Gluten development = heavy batter. Lumps = light, crispy coating.
- Ice-cold sparkling water creates extra lift from the carbonation.
- Fry in small batches — crowding drops the oil temperature.
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