Vegetables
Edamame with Sea Salt
Steamed soybeans in the pod with flaky salt — the simplest Japanese appetizer.
Nutrition (per serving)
120
Calories
11g
Protein
9g
Carbs
5g
Fat
4g
Fiber
Steamed soybeans in the pod with flaky salt — the simplest Japanese appetizer.
Ingredients
- 1 lb frozen edamame in pods
- 1 tbsp flaky sea salt
- Optional: sesame oil, chili flakes, garlic
Method
-
Boil edamame in salted water 4-5 min. Drain.
-
Toss with flaky salt (and optional sesame oil, chili flakes, garlic).
-
Eat by squeezing the beans out of the pods with your teeth.
What You're Practicing
- Frozen edamame is perfectly fine — it's how most restaurants serve it.
- The salt on the outside seasons each bean as you squeeze it out.
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