Vegetables
Stir-Fried Bok Choy with Garlic
The simplest Chinese vegetable dish — bok choy wilted in garlic and soy.

Nutrition (per serving)
60
Calories
3g
Protein
5g
Carbs
3g
Fat
2g
Fiber
The simplest Chinese vegetable dish — bok choy wilted in garlic and soy.
Ingredients
- 1 lb baby bok choy, halved lengthwise
- 2 tbsp oil
- 4 garlic cloves, sliced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Pinch of sugar
Method
-
Heat oil in wok over high heat. Add garlic, 15 sec.
-
Add bok choy. Toss 2 min until stems are crisp-tender and leaves are wilted.
-
Add soy sauce, sesame oil, sugar. Toss 30 sec.
What You're Practicing
- High heat and quick cooking keeps bok choy bright green and crisp.
- The stems and leaves cook at different rates — the stems need more time.
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