A culinary education for the home kitchen — from fond to flame
Fond & Flame

Vegetables

Stir-Fried Bok Choy with Garlic

The simplest Chinese vegetable dish — bok choy wilted in garlic and soy.

★ Beginner$10 minServes 4
Stir-Fried Bok Choy with Garlic — Vegetables — chinese — recipe plated and ready to serve

Nutrition (per serving)

60

Calories

3g

Protein

5g

Carbs

3g

Fat

2g

Fiber

The simplest Chinese vegetable dish — bok choy wilted in garlic and soy.

Ingredients

  • 1 lb baby bok choy, halved lengthwise
  • 2 tbsp oil
  • 4 garlic cloves, sliced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • Pinch of sugar

Method

  1. Heat oil in wok over high heat. Add garlic, 15 sec.

  2. Add bok choy. Toss 2 min until stems are crisp-tender and leaves are wilted.

  3. Add soy sauce, sesame oil, sugar. Toss 30 sec.

What You're Practicing

  • High heat and quick cooking keeps bok choy bright green and crisp.
  • The stems and leaves cook at different rates — the stems need more time.

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