Sides
Rice and Beans (Caribbean Style)
Coconut rice with kidney beans — the Caribbean staple.
★ Beginner$35 minServes 6

Nutrition (per serving)
320
Calories
10g
Protein
52g
Carbs
8g
Fat
6g
Fiber
Ingredients
- 1.5 cups long-grain rice
- 1 can (14 oz) coconut milk
- 1 can (15 oz) kidney beans, drained
- 1 cup water
- 2 garlic cloves, minced
- 2 scallions, chopped
- 1 sprig fresh thyme
- 1 scotch bonnet pepper, whole (for flavor, not heat — don't pierce it)
- Salt
Method
-
Combine rice, coconut milk, water, beans, garlic, thyme, scotch bonnet, salt in a pot.
-
Bring to a boil. Stir once, cover, reduce to low. Cook 20 min.
-
Remove thyme and scotch bonnet. Fluff. Garnish with scallions.
What You're Practicing
- The whole scotch bonnet adds subtle flavor without heat — as long as you don't pierce it.
- Coconut milk makes the rice rich and slightly sticky.
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