A culinary education for the home kitchen — from fond to flame
Fond & Flame

Sides

Rice and Beans (Caribbean Style)

Coconut rice with kidney beans — the Caribbean staple.

★ Beginner$35 minServes 6
Rice and Beans (Caribbean Style) — Sides — recipe plated and ready to serve

Nutrition (per serving)

320

Calories

10g

Protein

52g

Carbs

8g

Fat

6g

Fiber

Ingredients

  • 1.5 cups long-grain rice
  • 1 can (14 oz) coconut milk
  • 1 can (15 oz) kidney beans, drained
  • 1 cup water
  • 2 garlic cloves, minced
  • 2 scallions, chopped
  • 1 sprig fresh thyme
  • 1 scotch bonnet pepper, whole (for flavor, not heat — don't pierce it)
  • Salt

Method

  1. Combine rice, coconut milk, water, beans, garlic, thyme, scotch bonnet, salt in a pot.

  2. Bring to a boil. Stir once, cover, reduce to low. Cook 20 min.

  3. Remove thyme and scotch bonnet. Fluff. Garnish with scallions.

What You're Practicing

  • The whole scotch bonnet adds subtle flavor without heat — as long as you don't pierce it.
  • Coconut milk makes the rice rich and slightly sticky.

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