A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: caribbean

13 recipes

Ackee and Saltfish — seafood recipe plated
320P 24gC 12gF 20g
seafood

Ackee and Saltfish

Jamaica''s national dish — creamy ackee fruit sautéed with salted cod.

Beginner 30m$$
beginnercaribbeandairy-free
Barbadian Flying Fish and Cou-Cou — seafood recipe plated
380P 28gC 38gF 12g
seafood

Barbadian Flying Fish and Cou-Cou

Barbados'' national dish — steamed flying fish with cornmeal and okra polenta.

Intermediate 45m$$
caribbeanfishgluten-free
Belizean Stew Chicken — chicken recipe plated
380P 32gC 22gF 18g
chicken

Belizean Stew Chicken

Chicken browned in recado rojo and stewed until tender — Belize's everyday comfort dish.

Beginner 50m$
beginnerbraisingbudget
Callaloo (Caribbean Braised Greens) — greens recipe plated
165P 5gC 10gF 13g
greens

Callaloo (Caribbean Braised Greens)

Callaloo with coconut milk, scotch bonnet, and garlic. A silky Caribbean braised greens dish in 30 minutes.

Beginner 30m$
caribbeanjamaicantrinidadian
Callaloo (Caribbean Green Soup) — seafood recipe plated
280P 18gC 16gF 18g
seafood

Callaloo (Caribbean Green Soup)

A rich, creamy soup of leafy greens, coconut milk, and crab — the Caribbean''s soul food.

Intermediate 45m$
caribbeangluten-freehealthy
Caribbean Oxtail Stew — beef recipe plated
520P 42gC 28gF 26g
beef

Caribbean Oxtail Stew

Rich, gelatinous oxtail braised with butter beans in a dark, savory gravy.

Intermediate 3h 30m$$
beefbraisingcaribbean
Coconut Rice and Peas (Trinidadian Style) — rice recipe plated
310P 8gC 48gF 10g
rice

Coconut Rice and Peas (Trinidadian Style)

Trinidadian coconut rice and pigeon peas with thyme and scotch bonnet. A one-pot Caribbean staple.

Beginner 45m$
caribbeantrinidadianvegetarian
Festival (Jamaican Sweet Fried Dumplings) — fried recipe plated
195P 3gC 30gF 7g
fried

Festival (Jamaican Sweet Fried Dumplings)

Jamaican festival dumplings — sweet, crispy fried cornmeal dough. The essential side for jerk chicken.

Beginner 25m$
caribbeanjamaicanvegetarian
Haitian Griot (Fried Pork) — pork recipe plated
420P 32gC 8gF 28g
pork

Haitian Griot (Fried Pork)

Haiti''s signature dish — pork braised in citrus then fried until crispy.

Intermediate 2h$
braisingcaribbeandairy-free
Jamaican Jerk Chicken — Chicken recipe plated
380P 35gC 8gF 22g
Chicken

Jamaican Jerk Chicken

A world tour of flavor — mole, jerk, curry, sushi, and the spice profiles that define regional cuisines.

Beginner 1h$
beginnercaribbeanchicken
Jamaican Rice and Peas — sides recipe plated
320P 10gC 52gF 8g
sides

Jamaican Rice and Peas

Coconut rice with kidney beans, thyme, and scotch bonnet — Jamaica's essential Sunday side dish.

Beginner 35m$
beansbeginnerbudget
Maduros (Sweet Fried Plantains) — fried recipe plated
180P 1gC 34gF 6g
fried

Maduros (Sweet Fried Plantains)

Sweet fried plantains caramelized in oil until golden. A 15-minute Caribbean side for rice, beans, and grilled meats.

Beginner 15m$
caribbeancubanjamaican
Rice and Beans (Caribbean Style) — legumes recipe plated
320P 10gC 52gF 8g
legumes

Rice and Beans (Caribbean Style)

Caribbean coconut rice and kidney beans with thyme and scotch bonnet — a staple side dish.

Beginner 35m$
beginnerbudgetcaribbean