mains · chicken
Trinidadian Curry Chicken
Trinidadian curry chicken built on green seasoning and chandon beni, with curry powder cooked down to a thick, spicy gravy.

Nutrition (per serving)
370
Calories
34g
Protein
9g
Carbs
21g
Fat
2g
Fiber
Ingredients
For the green seasoning marinade:
For the curry:
Method
-
Make green seasoning by blending the cilantro, scallions, garlic, thyme, onion, and lime juice into a coarse paste. This herb marinade is the foundation of nearly all Trinidadian savory cooking — traditionally it uses chandon beni (culantro), but cilantro is the accessible stand-in. Marinate the chicken in it for at least 2 hours, ideally overnight.
-
Make curry slurry by mixing the curry powder with a few tablespoons of water into a loose paste. Trinidadian curry is applied wet, not dry, which lets it toast evenly without scorching.
-
Cook the curry — the defining Trini technique. Heat the oil in a heavy pot over medium, add the garlic and curry slurry, and cook it down for 3-4 minutes until the water evaporates and the paste starts to sizzle, darken, and split from the oil. This "cooking the curry" step builds the toasted, roasted flavor that defines the dish.
-
Sear the chicken by adding the marinated pieces to the cooked curry and stirring to coat every surface. Let it fry in the curry paste for 8-10 minutes, turning, so the spices adhere and brown onto the meat.
-
Braise by adding the water and the whole scotch bonnet. Bring to a simmer, cover, and cook 25-30 minutes until the chicken is tender and the gravy has thickened and darkened to a deep curry brown.
-
Reduce and finish uncovered for the last 10 minutes to concentrate the gravy — Trini curry gravy is thick and clings to the meat, not soupy. Remove the scotch bonnet and serve with roti or rice.
Equipment
- Dutch oven Recommended: Lodge 6-Quart Enameled Cast Iron Dutch Oven · Also good: Lodge 6-Quart Enameled Cast Iron Dutch Oven
- Blender Recommended: Ninja Professional Plus Blender
- Wooden spoon Recommended: Riveira Olive Wood Cooking Spoons Set
Chef Notes
- The most important thing: cook the curry paste until it splits from the oil before adding the chicken. That toasted base is the whole flavor of Trini curry.
- Green seasoning is the Trinidadian flavor base — make extra and freeze it.
- Trinidadian curry powder is coriander-forward and often includes amchar masala; it's distinct from Jamaican or Indian blends.
- The gravy should be thick and cling to the chicken, not thin like soup.
- Keep the scotch bonnet whole unless you want a serious burn.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Chandon beni (culantro) | Cilantro | Cilantro is milder but the standard substitute |
| Trinidadian curry powder | Madras curry + 1/2 tsp ground coriander | Boost the coriander to approximate the Trini profile |
| Bone-in chicken | Boneless thighs | Reduce braise time to 20 minutes |
| Scotch bonnet | Habanero | Interchangeable |
What You're Practicing
Trini curry teaches you to "cook the curry" — reducing a wet spice paste in oil until it splits, a technique that develops far deeper flavor than dry-toasting alone. This wet-paste method connects to Thai curry pastes and Indian bhuna. See Spice Blends to understand spice chemistry.
You're also making green seasoning, a blended herb marinade that's the starting point of an entire cuisine. Learning to build and use a base marinade transfers to sofrito, recaito, and countless others. See Brines, Cures & Marinades.
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Frequently Asked Questions
- Can I make Trinidadian Curry Chicken ahead of time?
- Yes. overnight.
- How do I store leftover Trinidadian Curry Chicken?
- Store in an airtight container in the refrigerator for 3-4 days. Reheat gently over medium-low heat, adding a splash of broth or water to prevent drying out.
- Can I freeze Trinidadian Curry Chicken?
- Yes — most cooked mains freeze well for up to 3 months. Cool completely, store in freezer-safe containers, and thaw overnight in the refrigerator before reheating.
- How many servings does this recipe make?
- This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is this an authentic Trinidadian recipe?
- This recipe follows traditional Trinidadian techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
- What substitutions can I make for Trinidadian Curry Chicken?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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