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sides · appetizer

Labneh

Labneh — thick strained yogurt cheese with olive oil and za'atar. Two ingredients, zero effort.

★ Beginner$15 minServes 4
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Labneh — appetizer — recipe plated and ready to serve

Nutrition (per serving)

140

Calories

6g

Protein

8g

Carbs

10g

Fat

0g

Fiber

Ingredients

Servings:4
  • 2 cups full-fat plain yogurt
  • ½ tsp salt
  • Extra virgin olive oil for drizzle
  • [Za'atar] for sprinkling
  • Fresh mint leaves (optional)
  • Method

    1. Stir the salt into the yogurt until evenly distributed. The salt serves two purposes: it seasons the labneh and it draws out moisture through osmosis, speeding up the straining process. Don't skip this step.

    2. Line a fine-mesh sieve with cheesecloth (doubled) or a clean kitchen towel. Set it over a bowl deep enough to catch the whey without the sieve touching the liquid. Pour the salted yogurt into the lined sieve.

    3. Gather the edges of the cheesecloth and tie them together, or simply cover with plastic wrap. Refrigerate for 12-24 hours. The whey will slowly drip out, leaving behind a thick, tangy cheese. After 12 hours you'll have a spreadable consistency; after 24 hours it's firmer and richer.

    4. Check the consistency — it should be thick like cream cheese, holding its shape when scooped. If it's still too loose, strain longer. You'll lose about half the volume as whey. Don't discard the whey — it's excellent in smoothies, bread dough, or soups.

    5. Transfer the labneh to a shallow bowl or plate. Use the back of a spoon to create swoops and wells. Drizzle generously with your best olive oil — this is where quality oil matters. The fruity, peppery oil against the tangy labneh is a simple but stunning combination.

    6. Sprinkle with za'atar and scatter fresh mint if using. Serve with warm pita bread for tearing and scooping. Labneh is a staple of the Lebanese breakfast table, served alongside olives, tomatoes, cucumbers, and fresh herbs. Its simplicity is its strength.

    Equipment

    Chef Notes

    • The most important thing: Use full-fat yogurt, not low-fat or non-fat. The fat is what gives labneh its luxurious, cream-cheese-like texture. Low-fat yogurt produces a chalky, thin result.
    • Strain for 12-24 hours for a spreadable consistency, or 48 hours for a firmer cheese you can roll into balls. The longer you strain, the thicker it gets.
    • Don't use Greek yogurt — it's already been strained and won't yield the same texture. Start with regular whole milk yogurt for the best results.
    • The salt isn't just for flavor — it draws out moisture and helps the straining process. Add it before straining.
    • Labneh keeps in the fridge for up to a week. Drizzle olive oil on top to prevent a skin from forming.

    Common Substitutions

    IngredientSubstitutionNotes
    Cream cheeseMascarpone or NeufchâtelMascarpone is richer. Neufchâtel is lower fat.
    Whole milkOat milk or almond milkOat milk is creamiest. Almond is thinner — add 1 tsp oil.
    YogurtSour cream or coconut yogurtSour cream is thicker. Coconut yogurt for dairy-free.
    RicottaCottage cheese (blended) or tofu ricottaBlend cottage cheese smooth. Tofu ricotta for dairy-free.
    BreadGluten-free bread or lettuce wrapsGF bread varies by brand. Lettuce wraps for low-carb.
    Olive oilAvocado oil or grapeseed oilAvocado oil has higher smoke point. Grapeseed is neutral.

    What You're Practicing

    Labneh teaches you about straining as a technique for transforming texture — the same principle behind making ricotta, mascarpone, and paneer. Understanding how removing whey concentrates both flavor and texture gives you a tool that applies across dairy-based preparations. See Techniques for more on dairy transformations.

    The simplicity of labneh — just yogurt and salt — demonstrates that great food doesn't require complexity. Learning to let quality ingredients speak for themselves, enhanced by good olive oil and a well-chosen spice blend, is a philosophy that applies to Italian, Japanese, and French cooking as much as Middle Eastern. See Equipment for more on choosing quality pantry staples.

    Video Resources

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    Frequently Asked Questions

    Can I make Labneh ahead of time?
    Yes — prep the components up to a day ahead and store covered in the refrigerator. Reheat gently or bring to room temperature before serving.
    How do I store leftover Labneh?
    Store in an airtight container in the refrigerator for 3-4 days. Most sides reheat well in the oven at 350°F for 10-15 minutes.
    Can I freeze Labneh?
    Most cooked sides freeze well for 2-3 months. Soups and stews freeze especially well. Avoid freezing dishes with high dairy content — they can separate when thawed.
    How many servings does this recipe make?
    This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
    Is Labneh a quick recipe?
    Yes — this recipe is ready in 15 minutes including prep time, making it perfect for busy weeknights.
    Is Labneh vegetarian and gluten free?
    Yes — this recipe is vegetarian and gluten free. Check the Common Substitutions section for additional dietary adaptations.
    Is this an authentic Middle-eastern recipe?
    This recipe follows traditional Middle-eastern techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
    What substitutions can I make for Labneh?
    See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.

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