sides · appetizer
Labneh
Labneh — thick strained yogurt cheese with olive oil and za'atar. Two ingredients, zero effort.

Nutrition (per serving)
140
Calories
6g
Protein
8g
Carbs
10g
Fat
0g
Fiber
Ingredients
Method
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Stir the salt into the yogurt until evenly distributed. The salt serves two purposes: it seasons the labneh and it draws out moisture through osmosis, speeding up the straining process. Don't skip this step.
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Line a fine-mesh sieve with cheesecloth (doubled) or a clean kitchen towel. Set it over a bowl deep enough to catch the whey without the sieve touching the liquid. Pour the salted yogurt into the lined sieve.
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Gather the edges of the cheesecloth and tie them together, or simply cover with plastic wrap. Refrigerate for 12-24 hours. The whey will slowly drip out, leaving behind a thick, tangy cheese. After 12 hours you'll have a spreadable consistency; after 24 hours it's firmer and richer.
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Check the consistency — it should be thick like cream cheese, holding its shape when scooped. If it's still too loose, strain longer. You'll lose about half the volume as whey. Don't discard the whey — it's excellent in smoothies, bread dough, or soups.
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Transfer the labneh to a shallow bowl or plate. Use the back of a spoon to create swoops and wells. Drizzle generously with your best olive oil — this is where quality oil matters. The fruity, peppery oil against the tangy labneh is a simple but stunning combination.
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Sprinkle with za'atar and scatter fresh mint if using. Serve with warm pita bread for tearing and scooping. Labneh is a staple of the Lebanese breakfast table, served alongside olives, tomatoes, cucumbers, and fresh herbs. Its simplicity is its strength.
Equipment
- Fine-mesh sieve or colander Recommended: OXO Good Grips 5-Quart Stainless Steel Colander
- Cheesecloth or clean kitchen towel
- Bowl to catch whey
- Rubber band or string
Chef Notes
- The most important thing: Use full-fat yogurt, not low-fat or non-fat. The fat is what gives labneh its luxurious, cream-cheese-like texture. Low-fat yogurt produces a chalky, thin result.
- Strain for 12-24 hours for a spreadable consistency, or 48 hours for a firmer cheese you can roll into balls. The longer you strain, the thicker it gets.
- Don't use Greek yogurt — it's already been strained and won't yield the same texture. Start with regular whole milk yogurt for the best results.
- The salt isn't just for flavor — it draws out moisture and helps the straining process. Add it before straining.
- Labneh keeps in the fridge for up to a week. Drizzle olive oil on top to prevent a skin from forming.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Cream cheese | Mascarpone or Neufchâtel | Mascarpone is richer. Neufchâtel is lower fat. |
| Whole milk | Oat milk or almond milk | Oat milk is creamiest. Almond is thinner — add 1 tsp oil. |
| Yogurt | Sour cream or coconut yogurt | Sour cream is thicker. Coconut yogurt for dairy-free. |
| Ricotta | Cottage cheese (blended) or tofu ricotta | Blend cottage cheese smooth. Tofu ricotta for dairy-free. |
| Bread | Gluten-free bread or lettuce wraps | GF bread varies by brand. Lettuce wraps for low-carb. |
| Olive oil | Avocado oil or grapeseed oil | Avocado oil has higher smoke point. Grapeseed is neutral. |
What You're Practicing
Labneh teaches you about straining as a technique for transforming texture — the same principle behind making ricotta, mascarpone, and paneer. Understanding how removing whey concentrates both flavor and texture gives you a tool that applies across dairy-based preparations. See Techniques for more on dairy transformations.
The simplicity of labneh — just yogurt and salt — demonstrates that great food doesn't require complexity. Learning to let quality ingredients speak for themselves, enhanced by good olive oil and a well-chosen spice blend, is a philosophy that applies to Italian, Japanese, and French cooking as much as Middle Eastern. See Equipment for more on choosing quality pantry staples.
Video Resources
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Frequently Asked Questions
- Can I make Labneh ahead of time?
- Yes — prep the components up to a day ahead and store covered in the refrigerator. Reheat gently or bring to room temperature before serving.
- How do I store leftover Labneh?
- Store in an airtight container in the refrigerator for 3-4 days. Most sides reheat well in the oven at 350°F for 10-15 minutes.
- Can I freeze Labneh?
- Most cooked sides freeze well for 2-3 months. Soups and stews freeze especially well. Avoid freezing dishes with high dairy content — they can separate when thawed.
- How many servings does this recipe make?
- This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Labneh a quick recipe?
- Yes — this recipe is ready in 15 minutes including prep time, making it perfect for busy weeknights.
- Is Labneh vegetarian and gluten free?
- Yes — this recipe is vegetarian and gluten free. Check the Common Substitutions section for additional dietary adaptations.
- Is this an authentic Middle-eastern recipe?
- This recipe follows traditional Middle-eastern techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
- What substitutions can I make for Labneh?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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