Salads
Tabbouleh
The Lebanese herb salad — more parsley than bulgur.
★ Beginner$20 minServes 4

Nutrition (per serving)
180
Calories
4g
Protein
22g
Carbs
10g
Fat
5g
Fiber
Ingredients
- 1/2 cup fine bulgur wheat
- 2 cups flat-leaf parsley, finely chopped (about 3 bunches)
- 1/2 cup fresh mint, finely chopped
- 3 tomatoes, small dice
- 1/2 cucumber, small dice
- 3 scallions, thinly sliced
- Juice of 2 lemons
- 1/4 cup extra-virgin olive oil
- Salt, pepper
Method
-
Soak bulgur in hot water 15 min. Drain, squeeze dry.
-
Toss with parsley, mint, tomatoes, cucumber, scallions.
-
Dress with lemon juice and olive oil. Season generously.
What You're Practicing
- Real tabbouleh is a PARSLEY salad with some bulgur — not the other way around.
- The lemon juice should be generous — this should taste bright and herbaceous.
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