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salads · composed

Fattoush Salad

Fattoush salad with crispy pita and sumac dressing — a tangy Lebanese bread salad.

★ Beginner$20 minServes 4
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Fattoush Salad — composed — recipe plated and ready to serve

Nutrition (per serving)

190

Calories

5g

Protein

22g

Carbs

10g

Fat

4g

Fiber

Ingredients

Servings:4

For the salad:

  • 2 pita breads, torn into bite-sized pieces
  • 2 tbsp olive oil (for pita)
  • 1 head romaine lettuce, chopped
  • 2 medium tomatoes, diced
  • 1 English cucumber, diced
  • 4 radishes, thinly sliced
  • 3 scallions, sliced
  • ½ cup fresh mint leaves
  • ½ cup fresh parsley, chopped
  • For the dressing:

  • ¼ cup extra virgin olive oil
  • 3 tbsp lemon juice
  • 1 tbsp [sumac]
  • 1 tbsp pomegranate molasses
  • 1 clove garlic, minced
  • Method

    1. Crisp the pita by tossing torn pieces with 2 tablespoons olive oil and a pinch of salt. Spread on a baking sheet and bake at 375°F for 8-10 minutes until golden and crunchy, or fry in a skillet with oil. The pita chips are the soul of fattoush — they add texture contrast that elevates this from a simple salad to something special.

    2. Whisk the dressing — combine olive oil, lemon juice, sumac, pomegranate molasses, garlic, salt, and pepper in a small jar. Shake vigorously. The sumac provides a fruity tartness that's different from lemon — together they create a more complex acidity than either alone.

    3. Combine the vegetables in a large bowl — romaine, tomatoes, cucumber, radishes, scallions, mint, and parsley. The variety of textures is intentional: crunchy romaine and radish, juicy tomato, cool cucumber, aromatic herbs.

    4. Pour the dressing over the vegetables and toss gently to coat everything evenly. The dressing should lightly coat each piece without pooling at the bottom. If it pools, you've added too much — start with half and add more as needed.

    5. Add the crispy pita just before serving and toss once more. The pita should stay on top or be lightly mixed in — you want it to maintain its crunch for as long as possible. Some pieces will soften slightly from the dressing, creating a mix of textures.

    6. Serve immediately on a large platter. Fattoush is best eaten within 15 minutes of assembly. The contrast of crispy pita, crunchy vegetables, and the tangy sumac dressing is what makes this one of the most satisfying salads in the Middle Eastern repertoire.

    Equipment

    Chef Notes

    • The most important thing: The pita must be crispy — bake or fry it until golden and crunchy. Soggy pita ruins the entire salad. Add it just before serving so it stays crisp.
    • Sumac is non-negotiable. It provides the signature tart, lemony flavor that defines fattoush. No substitute captures the same flavor.
    • Pomegranate molasses in the dressing adds a sweet-tart depth that plain lemon juice alone can't achieve. A little goes a long way.
    • Dress the salad right before serving. Unlike tabbouleh, fattoush doesn't improve with time — the pita gets soggy and the vegetables release water.
    • Use the freshest vegetables you can find. Fattoush is a celebration of crunch and freshness.

    Common Substitutions

    IngredientSubstitutionNotes
    Olive oilAvocado oil or grapeseed oilAvocado oil has higher smoke point. Grapeseed is neutral.
    Lemon juiceLime juice or white wine vinegarLime is slightly sweeter. Vinegar for pure acidity.
    ScallionsChives or thinly sliced leek greensChives are milder. Leek greens are closest in flavor.

    What You're Practicing

    Fattoush teaches you about texture contrast in salads — the interplay of crispy (pita), crunchy (radish, romaine), juicy (tomato), and soft (herbs). Understanding how to build texture layers is what separates a memorable salad from a forgettable one. See Techniques for more on building composed salads.

    The sumac-pomegranate molasses dressing introduces you to Middle Eastern acid sources beyond lemon and vinegar. Sumac provides a fruity tartness, while pomegranate molasses adds sweet-sour depth. Learning to use these ingredients expands your dressing vocabulary significantly. See Vinaigrettes for more on building complex dressings.

    Video Resources

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    Frequently Asked Questions

    Can I make Fattoush Salad ahead of time?
    Prep the components separately and assemble just before serving. Dressed salads wilt within an hour.
    How do I store leftover Fattoush Salad?
    Store undressed components separately in the refrigerator for up to 2 days. Dress just before serving to keep greens crisp.
    Can I freeze Fattoush Salad?
    Salads with fresh greens do not freeze well. However, protein components and cooked grains can be frozen separately and assembled fresh.
    How many servings does this recipe make?
    This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
    Is Fattoush Salad a quick recipe?
    Yes — this recipe is ready in 20 minutes including prep time, making it perfect for busy weeknights.
    Is Fattoush Salad dairy free and vegetarian?
    Yes — this recipe is dairy free and vegetarian. Check the Common Substitutions section for additional dietary adaptations.
    Is this an authentic Lebanese recipe?
    This recipe follows traditional Lebanese techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
    What substitutions can I make for Fattoush Salad?
    See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.

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