Vegetables
Miso-Glazed Eggplant
Caramelized, umami-rich eggplant — nasu dengaku.
★★ Intermediate$35 minServes 4

Nutrition (per serving)
150
Calories
4g
Protein
18g
Carbs
8g
Fat
5g
Fiber
anti-inflammatoryeggplantgluten-freegut-healthhealthyintermediatejapaneseroastingvegetarianweeknight
Ingredients
- 2 large eggplants, halved lengthwise
- 2 tbsp oil
- Glaze: 3 tbsp white miso + 2 tbsp mirin + 1 tbsp sugar + 1 tbsp sake + 1 tsp sesame oil
- Sesame seeds, scallions
Method
-
Score eggplant flesh in crosshatch. Brush with oil. Roast cut-side down 400°F for 20 min.
-
Mix glaze ingredients. Flip eggplant. Spread glaze on cut side.
-
Broil 3–5 min until glaze is bubbling and caramelized.
-
Top with sesame seeds and scallions.
What You're Practicing
- Scoring the flesh helps it cook evenly and absorb the glaze.
- The miso glaze caramelizes under the broiler — watch carefully, it goes from perfect to burnt fast.
Comments (0)
No comments yet. Be the first to share your thoughts.
You Might Also Like

220P 5gC 32gF 9g
Vegetables
Aloo Gobi (Indian Potato and Cauliflower)
North India's beloved dry curry — potatoes and cauliflower with turmeric and cumin.
Beginner 35m$
beginnerbudgetcauliflower

120P 3gC 10gF 8g
Vegetables
Baba Ganoush
Smoky roasted eggplant dip with tahini, lemon, and garlic.
Beginner 25m$
beginnerbudgeteggplant

420P 28gC 48gF 14g
Salads
Bún (Vietnamese Noodle Salad)
Cold rice noodles with grilled pork, fresh herbs, pickled vegetables, and nuoc cham dressing.
Intermediate 30m$
gluten-freegut-healthhealthy

350P 28gC 22gF 18g
Salads
Asian Sesame Chicken Salad
Crunchy cabbage slaw with sesame-ginger dressing and crispy wonton strips.
Beginner 25m$
anti-inflammatorybeginnerchicken