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Fond & Flame

Vegetables

Saag (Indian Creamed Greens)

Silky pureed greens with butter and spices — the base for saag paneer.

★★ Intermediate$30 minServes 4
Saag (Indian Creamed Greens) — Vegetables — indian — recipe plated and ready to serve

Nutrition (per serving)

160

Calories

6g

Protein

12g

Carbs

10g

Fat

4g

Fiber

Silky pureed greens with butter and spices — the base for saag paneer.

Ingredients

  • 1 lb spinach (or mix of spinach, mustard greens, fenugreek leaves)
  • 2 tbsp butter or ghee
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 1 green chile, minced
  • 1 tsp cumin, 1/2 tsp garam masala, 1/2 tsp turmeric
  • 2 tbsp cream
  • Salt

Method

  1. Blanch greens 2 min, shock in ice water. Squeeze very dry. Blend to a coarse puree.

  2. Sauté onion in butter 5 min. Add garlic, ginger, chile — 1 min.

  3. Add spices — bloom 30 sec.

  4. Add green puree. Simmer 10 min.

  5. Stir in cream. Season.

  6. Serve with naan or rice. Add cubed paneer for saag paneer.

What You're Practicing

  • Blanching then blending the greens creates the signature silky texture.
  • Mustard greens add a peppery bite that pure spinach lacks — the mix is traditional.
  • This is the base for saag paneer — just add fried paneer cubes.

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