Vegetables
Saag (Indian Creamed Greens)
Silky pureed greens with butter and spices — the base for saag paneer.

Nutrition (per serving)
160
Calories
6g
Protein
12g
Carbs
10g
Fat
4g
Fiber
Silky pureed greens with butter and spices — the base for saag paneer.
Ingredients
- 1 lb spinach (or mix of spinach, mustard greens, fenugreek leaves)
- 2 tbsp butter or ghee
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 green chile, minced
- 1 tsp cumin, 1/2 tsp garam masala, 1/2 tsp turmeric
- 2 tbsp cream
- Salt
Method
-
Blanch greens 2 min, shock in ice water. Squeeze very dry. Blend to a coarse puree.
-
Sauté onion in butter 5 min. Add garlic, ginger, chile — 1 min.
-
Add spices — bloom 30 sec.
-
Add green puree. Simmer 10 min.
-
Stir in cream. Season.
-
Serve with naan or rice. Add cubed paneer for saag paneer.
What You're Practicing
- Blanching then blending the greens creates the signature silky texture.
- Mustard greens add a peppery bite that pure spinach lacks — the mix is traditional.
- This is the base for saag paneer — just add fried paneer cubes.
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