Vegetables
Eggplant Parmesan
★★ Intermediate$1 hr 30 min

Foundations Referenced
Ingredients
- 2 large eggplants, sliced 1/3" thick
- Salt
- Flour, beaten eggs, breadcrumbs (breading station)
- Oil for shallow frying
- 3 cups tomato sauce (→ foundation)
- 1 lb fresh mozzarella, sliced
- 1 cup grated Parmesan
- Fresh basil
Method
- Salt eggplant: Lay slices on a rack, salt both sides. Rest 30 min (draws out moisture and bitterness via osmosis). Pat very dry.
- Bread: Set up station — flour → egg → breadcrumbs. Coat each slice.
- Fry: Shallow-fry in 1/4" oil until golden on both sides. Drain on a wire rack.
- Layer in a baking dish: sauce → eggplant → mozzarella → Parmesan → basil. Repeat 2–3 times. Top with sauce and Parmesan.
- Bake 375°F for 30 min until bubbling and golden. Rest 10 min before cutting.
What You're Practicing
- Salting eggplant: osmosis removes moisture and bitterness
- Standard breading procedure (flour-egg-crumb)
- Layered assembly — same concept as lasagna and baked ziti
- Mother sauce (tomato) as the binding element
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