Salads
Thai Green Mango Salad
Crunchy, spicy, sweet, sour — all four Thai flavors in one bowl.
★ Beginner$15 minServes 4

Nutrition (per serving)
180
Calories
6g
Protein
24g
Carbs
8g
Fat
3g
Fiber
Ingredients
- 2 green (unripe) mangoes, julienned
- 1 cup cherry tomatoes, halved
- 1/2 cup roasted peanuts, crushed
- 1/4 cup fresh cilantro and mint
- 2 shallots, thinly sliced
- Dressing: 2 tbsp fish sauce + 2 tbsp lime juice + 1 tbsp sugar + 1 Thai chili, minced
Method
-
Whisk dressing ingredients until sugar dissolves.
-
Toss mango, tomatoes, shallots, herbs with dressing.
-
Top with crushed peanuts.
What You're Practicing
- Green (unripe) mango is firm and tart — completely different from ripe mango.
- The dressing balances all four Thai flavor pillars: salty (fish sauce), sour (lime), sweet (sugar), spicy (chili).
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