A culinary education for the home kitchen — from fond to flame
Fond & Flame

Salads

Thai Green Mango Salad

Crunchy, spicy, sweet, sour — all four Thai flavors in one bowl.

★ Beginner$15 minServes 4
Thai Green Mango Salad — Salads — recipe plated and ready to serve

Nutrition (per serving)

180

Calories

6g

Protein

24g

Carbs

8g

Fat

3g

Fiber

Ingredients

  • 2 green (unripe) mangoes, julienned
  • 1 cup cherry tomatoes, halved
  • 1/2 cup roasted peanuts, crushed
  • 1/4 cup fresh cilantro and mint
  • 2 shallots, thinly sliced
  • Dressing: 2 tbsp fish sauce + 2 tbsp lime juice + 1 tbsp sugar + 1 Thai chili, minced

Method

  1. Whisk dressing ingredients until sugar dissolves.

  2. Toss mango, tomatoes, shallots, herbs with dressing.

  3. Top with crushed peanuts.

What You're Practicing

  • Green (unripe) mango is firm and tart — completely different from ripe mango.
  • The dressing balances all four Thai flavor pillars: salty (fish sauce), sour (lime), sweet (sugar), spicy (chili).

Comments (0)

No comments yet. Be the first to share your thoughts.

You Might Also Like