Proteins · Eggs
Spanish Tortilla (Tortilla Española)
Spain's iconic potato omelet — thinly sliced potatoes and onions slow-cooked in olive oil, bound with eggs, and flipped in the pan. Served at room temperature.

Nutrition (per serving)
340
Calories
12g
Protein
28g
Carbs
20g
Fat
2g
Fiber
Spain's iconic potato omelet — thinly sliced potatoes and onions slow-cooked in olive oil, bound with eggs, and flipped in the pan. Served at room temperature.
Ingredients
- 1.5 lbs Yukon Gold potatoes, peeled and sliced 1/8-inch thin (use a mandoline)
- 1 large onion, halved and thinly sliced
- 1 cup extra-virgin olive oil (for confit — you'll reuse most of it)
- 6 large eggs
- 1 tsp salt
- Freshly ground black pepper
Method
-
Heat olive oil in a 10-inch nonstick skillet over medium-low heat. Add potato slices and onion. The oil should nearly cover the potatoes. Cook gently for 20-25 minutes, stirring occasionally, until potatoes are completely tender but not browned. This is a confit — not a fry.
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Drain the potato-onion mixture through a colander set over a bowl (save the oil — it's now infused with potato starch and onion flavor, perfect for future cooking). Let cool 5 minutes.
-
Beat eggs in a large bowl with salt and pepper. Gently fold in the warm potato-onion mixture. Let sit 10 minutes so the potatoes absorb some egg.
-
Heat 2 tbsp of the reserved oil in the same skillet over medium heat. Pour in the egg-potato mixture. Cook undisturbed for 2 minutes, then reduce heat to medium-low. Cook 6-8 minutes until the edges are set and the bottom is golden, but the center is still slightly jiggly.
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Place a large flat plate over the skillet. In one confident motion, flip the tortilla onto the plate. Slide it back into the skillet, uncooked side down. Cook another 3-4 minutes until just set.
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Slide onto a cutting board. Let rest at least 10 minutes — Spanish tortilla is traditionally served at room temperature or warm, never hot. Cut into wedges.
What You're Practicing
What You're Practicing
Confit technique: Cooking the potatoes in olive oil at low temperature (not frying) is a confit. The potatoes become silky and tender without any crispness. This technique is used for garlic confit, duck confit, and any ingredient you want to cook gently in fat.
The flip: This is the moment of truth. Confidence is everything — hesitate and the tortilla breaks. Use a plate that's larger than the skillet, press it firmly against the pan, and flip in one decisive motion. If you're nervous, practice with a cold pan and a folded towel first.
Room temperature serving: Spanish tortilla is one of the few egg dishes that improves as it cools. The eggs firm up, the flavors meld, and the texture becomes more cohesive. In Spain, it's a tapa served at room temperature, often hours after cooking. This makes it ideal for meal prep, picnics, and entertaining.
Mandoline safety: A mandoline creates the thin, uniform potato slices this dish requires. Always use the hand guard. If you don't have a mandoline, use the thinnest setting on a food processor or slice by hand as thinly as possible.
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Frequently Asked Questions
- Can I make Spanish Tortilla (Tortilla Española) ahead of time?
- Yes — most components can be prepped in advance. Check the Chef Notes section for make-ahead tips specific to this recipe.
- How do I store leftover Spanish Tortilla (Tortilla Española)?
- Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve texture.
- Can I freeze Spanish Tortilla (Tortilla Española)?
- Most cooked proteins and soups freeze well for up to 3 months. Salads and dishes with fresh vegetables don't freeze well.
- How many servings does this recipe make?
- This recipe serves 6. Adjust the Meal Plan servings slider to scale the grocery list.
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