Sides
Gallo Pinto (Costa Rican Rice and Beans)
Costa Rica''s national breakfast — rice and black beans fried together with Salsa Lizano.

Nutrition (per serving)
300
Calories
10g
Protein
52g
Carbs
6g
Fat
6g
Fiber
Costa Rica''s national breakfast — rice and black beans fried together with Salsa Lizano.
Ingredients
- 2 cups cooked white rice (day-old is best)
- 1 can black beans, with some liquid
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 garlic cloves, minced
- 2 tbsp Salsa Lizano (or Worcestershire sauce)
- 2 tbsp cilantro
- Oil, salt
Method
-
Sauté onion and pepper 3 min. Add garlic, 30 sec.
-
Add beans with some liquid. Cook 3 min, mashing a few beans.
-
Add rice. Toss and fry 3 min until rice absorbs the bean liquid and gets slightly crispy.
-
Add Salsa Lizano. Toss. Garnish with cilantro.
-
Serve with fried eggs, fried plantains, and sour cream.
What You're Practicing
- Salsa Lizano is Costa Rica''s national condiment — slightly sweet, tangy, and savory. Worcestershire is the closest substitute.
- Day-old rice works best (same principle as fried rice — less moisture = better texture).
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