Vegetables
Som Tum (Thai Green Papaya Salad)
Crunchy, spicy, sour, sweet — Thailand's most popular salad.

Nutrition (per serving)
120
Calories
4g
Protein
18g
Carbs
4g
Fat
3g
Fiber
Crunchy, spicy, sour, sweet — Thailand's most popular salad.
Ingredients
- 2 cups green papaya, shredded (or shredded carrots + cabbage as substitute)
- 6 cherry tomatoes, halved
- 1/4 cup green beans, cut into 1" pieces
- 2 garlic cloves
- 2 Thai bird's eye chiles
- 2 tbsp fish sauce
- 2 tbsp lime juice
- 1 tbsp palm sugar (or brown sugar)
- 2 tbsp roasted peanuts, crushed
- Dried shrimp (optional)
Method
-
Pound garlic and chiles in a mortar and pestle (or mince finely).
-
Add green beans, bruise lightly. Add tomatoes, bruise lightly.
-
Add fish sauce, lime juice, sugar. Mix.
-
Add shredded papaya. Toss and pound lightly to bruise and absorb dressing.
-
Top with crushed peanuts.
What You're Practicing
- The mortar and pestle is traditional — the bruising releases juices and melds flavors.
- Green papaya is unripe and crunchy — completely different from sweet ripe papaya.
- If you can't find green papaya, shredded carrots and cabbage work well.
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