Vegetables
Stuffed Bell Peppers
Bell peppers filled with seasoned rice, beef, and cheese.
★ Beginner$50 minServes 4

Nutrition (per serving)
380
Calories
22g
Protein
32g
Carbs
18g
Fat
4g
Fiber
Ingredients
- 4 large bell peppers, tops cut off, seeds removed
- 1 lb ground beef
- 1 cup cooked rice
- 1 can (14 oz) diced tomatoes
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tsp Italian seasoning
- 1 cup shredded mozzarella
- Salt, pepper
Method
-
Brown beef with onion 5 min. Add garlic, seasoning. Add tomatoes and rice. Season.
-
Stuff peppers with filling. Place in baking dish. Top with mozzarella.
-
Cover with foil. Bake 375°F for 30 min. Uncover, bake 10 min until cheese is golden.
What You're Practicing
- Par-cooking the filling means the peppers just need to soften in the oven.
- Covering with foil first steams the peppers tender, then uncovering browns the cheese.
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