sides · appetizer
Spanakopita Triangles (Greek Spinach and Feta Phyllo Pies)
Crispy phyllo triangles filled with spinach, feta, and dill. A Greek appetizer that's easier than it looks.

Nutrition (per serving)
145
Calories
6g
Protein
12g
Carbs
9g
Fat
2g
Fiber
Ingredients
For the filling:
For assembly:
Method
-
Prepare the spinach. If using fresh: heat olive oil in a large skillet, add spinach in batches, and wilt for 2-3 minutes. Transfer to a colander, cool, then squeeze in a clean kitchen towel until completely dry. If using frozen: thaw, then squeeze in a towel until no more liquid comes out. The spinach should feel like a dry, compressed ball. This step is non-negotiable — excess moisture is the enemy of crispy phyllo.
-
Sauté the onion in the same skillet with olive oil for 4-5 minutes until soft. Add the scallions and cook 1 minute more. Let cool to room temperature.
-
Make the filling by combining the squeezed spinach, sautéed onion mixture, crumbled feta, ricotta, dill, beaten eggs, nutmeg, salt, and pepper in a bowl. Mix well. The ricotta adds creaminess that balances the feta's saltiness. Taste the filling — it should be well-seasoned since the phyllo wrapper is neutral.
-
Preheat the oven to 375°F. Line a rimmed sheet pan with parchment paper. Unroll the phyllo and cover with a damp towel. Work with one sheet at a time — phyllo dries out and becomes brittle within minutes of exposure to air.
-
Lay one sheet of phyllo on your work surface and brush lightly with melted butter. Top with a second sheet and brush again. Cut the double layer lengthwise into 3 equal strips (about 3 inches wide each). Place a heaping tablespoon of filling at the bottom corner of each strip.
-
Fold into triangles by lifting the bottom corner and folding diagonally to the opposite edge, creating a triangle. Continue folding up the strip, maintaining the triangle shape — like folding a flag. Tuck the end under and place seam-side down on the sheet pan. Brush the top with butter.
-
Bake for 20-25 minutes until deep golden brown and crispy. The phyllo should shatter when you bite into it, revealing the creamy, herb-flecked filling inside. Let cool for 5 minutes — the filling is molten hot straight from the oven. Serve warm as an appetizer, side dish, or snack. Spanakopita is one of the most beloved dishes in Greek cuisine — it appears at every celebration, taverna, and home kitchen.
Equipment
- Rimmed sheet pan Recommended: Nordic Ware Natural Aluminum Half Sheet Pan
- Pastry brush Recommended: OXO Good Grips Silicone Pastry Brush
- Large skillet Recommended: Joyce Chen 14-Inch Carbon Steel Wok
- Clean kitchen towel (for squeezing spinach)
Chef Notes
- The most important thing: Squeeze every drop of water out of the spinach. Wet spinach = soggy spanakopita. If using frozen, thaw completely, then squeeze in a clean kitchen towel until no more liquid comes out. If using fresh, wilt it first, cool, then squeeze.
- Thaw phyllo in the refrigerator overnight, not on the counter. Counter-thawed phyllo gets sticky and tears. Keep unused sheets covered with a damp towel while working — phyllo dries out in minutes.
- The filling must be completely cool before assembling. Warm filling melts the butter on the phyllo and makes it soggy.
- These freeze beautifully before baking. Assemble, place on a sheet pan, freeze solid, then transfer to a bag. Bake from frozen — add 5 minutes to the bake time.
- Use good feta — Greek or Bulgarian, packed in brine. Pre-crumbled feta from a bag is dry and flavorless.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Fresh spinach | Frozen spinach (10 oz) | Squeeze extremely dry — frozen releases more water |
| Feta | Goat cheese | Milder, creamier — use slightly less salt |
| Phyllo dough | Puff pastry | Different texture — flaky instead of crispy. Roll thin |
| Dill | Mint or flat-leaf parsley | Mint is traditional in some Greek regions |
| Ricotta | Cottage cheese (drained) | Slightly grainier but works well |
What You're Practicing
Working with phyllo dough teaches precision and speed — two skills that transfer to any laminated or layered pastry. The butter-brush-layer technique creates the same flaky structure as puff pastry but through manual layering rather than folding. Understanding how fat between layers of dough creates steam pockets during baking is fundamental pastry science. Visit Pastry Foundations for more on layered doughs.
The triangle folding technique is a practical skill that applies to samosas, empanadas, and any filled pastry. Once you can fold a clean, tight triangle that doesn't leak during baking, you can adapt the technique to any filling and any wrapper. Explore more at Techniques.
Video Resources
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Frequently Asked Questions
- Can I make Spanakopita Triangles (Greek Spinach and Feta Phyllo Pies) ahead of time?
- Yes. overnight, not on the counter.
- How do I store leftover Spanakopita Triangles (Greek Spinach and Feta Phyllo Pies)?
- Store in an airtight container in the refrigerator for 3-4 days. Most sides reheat well in the oven at 350°F for 10-15 minutes.
- Can I freeze Spanakopita Triangles (Greek Spinach and Feta Phyllo Pies)?
- Most cooked sides freeze well for 2-3 months. Soups and stews freeze especially well. Avoid freezing dishes with high dairy content — they can separate when thawed.
- How many servings does this recipe make?
- This recipe serves 12. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Spanakopita Triangles (Greek Spinach and Feta Phyllo Pies) vegetarian?
- Yes — this recipe is vegetarian. Check the Common Substitutions section for additional dietary adaptations.
- Is this an authentic Greek recipe?
- This recipe follows traditional Greek techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
- What substitutions can I make for Spanakopita Triangles (Greek Spinach and Feta Phyllo Pies)?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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