Salads
Larb (Thai Meat Salad)
Thailand's national salad — minced chicken with lime, fish sauce, herbs, and toasted rice.

Nutrition (per serving)
240
Calories
26g
Protein
12g
Carbs
10g
Fat
2g
Fiber
Thailand's national salad — minced chicken with lime, fish sauce, herbs, and toasted rice.
Ingredients
- 1 lb ground chicken (or pork)
- 3 tbsp lime juice
- 2 tbsp fish sauce
- 1 tsp sugar
- 1/2 tsp chili flakes
- 3 shallots, thinly sliced
- 1/4 cup fresh mint
- 1/4 cup fresh cilantro
- 2 tbsp toasted rice powder (toast raw rice in dry pan, grind)
- Lettuce cups for serving
Method
-
Cook ground chicken in a dry pan 5 min, breaking into fine pieces. Cool slightly.
-
Toss with lime juice, fish sauce, sugar, chili flakes.
-
Add shallots, mint, cilantro, toasted rice powder. Toss.
-
Serve in lettuce cups.
What You're Practicing
- Toasted rice powder adds a nutty crunch that is essential to larb — don't skip it.
- The dressing is mixed into the warm meat, not served on the side.
- This is Thailand's most popular salad — eaten daily across the country.
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