salads · composed
Larb (Thai Minced Meat Salad)
Larb with minced chicken, lime, fish sauce, and toasted rice — Thailand's explosive meat salad.

Nutrition (per serving)
240
Calories
26g
Protein
10g
Carbs
10g
Fat
1g
Fiber
Ingredients
Method
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Make the toasted rice powder — toast 2 tablespoons of raw sticky rice (or jasmine rice) in a dry skillet over medium heat, shaking frequently, for 5-7 minutes until golden brown and fragrant. Let cool, then grind to a coarse powder in a mortar and pestle or spice grinder. This khao khua adds a nutty, smoky crunch that's the signature texture of larb.
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Cook the ground chicken in a skillet over medium-high heat with 2 tablespoons of water — no oil. Break the meat into small crumbles as it cooks, about 5-6 minutes until cooked through and dry. The water prevents sticking while keeping the meat lean. You want crumbly, distinct pieces, not a wet, clumpy mass.
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Remove from heat and transfer to a mixing bowl while still warm. Add lime juice, fish sauce, and sugar. Toss to combine. The warm meat absorbs the dressing like a sponge, seasoning every crumble from the inside. Taste and adjust — it should be sour first, then salty, with a hint of sweetness.
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Add the shallots, scallions, chilies, and toasted rice powder. Toss gently. The shallots add a sharp bite, the scallions add freshness, the chilies bring heat, and the rice powder provides that essential nutty crunch.
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Fold in the mint and cilantro just before serving. The herbs should be fresh and vibrant, not wilted. They add a cooling, aromatic contrast to the spicy, sour meat.
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Serve in butter lettuce cups with sticky rice on the side. Scoop the larb into a lettuce cup, add a pinch of sticky rice, and eat in one bite. The cool, crisp lettuce, the warm, spicy meat, and the chewy rice create a perfect three-way contrast. Larb is the dish that converts people to Thai food.
Equipment
- Skillet or wok Recommended: Joyce Chen 14-Inch Carbon Steel Wok
- Mortar and pestle or spice grinder (for rice powder) Recommended: Cole & Mason Granite Mortar and Pestle
- Mixing bowl Recommended: Vollrath Stainless Steel Mixing Bowl
Chef Notes
- The most important thing: Toasted rice powder (khao khua) is the secret ingredient that makes larb taste like larb. Toast raw sticky rice in a dry pan until golden, then grind to a coarse powder. It adds a nutty, smoky crunch that's irreplaceable.
- The meat should be cooked in a dry pan with no oil — just a splash of water. You want crumbly, dry meat, not greasy sautéed meat. The dressing provides all the moisture.
- Dress the meat while it's still warm. Warm meat absorbs the lime-fish sauce dressing more effectively than cold meat.
- The lime juice should be added off the heat. Cooking lime juice destroys its bright, fresh flavor.
- Larb should taste aggressively sour, salty, and spicy. It's meant to be eaten with sticky rice, which tempers the intensity.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Butter | Ghee or olive oil | Ghee for similar richness. Olive oil for dairy-free. |
| Fish sauce | Soy sauce + pinch of sugar | Loses the fermented depth but adds salt and umami. |
| Wok | Large cast iron skillet | Preheat until smoking — you need the same intense heat. |
What You're Practicing
Larb teaches you about dressing warm protein — a technique that produces more flavorful results than dressing cold ingredients because warm meat absorbs liquid more readily. This same principle applies to warm potato salad, grain bowls, and any preparation where you want the dressing to penetrate rather than just coat. See Vinaigrettes for more on dressing techniques.
Toasted rice powder is a technique unique to Isaan (northeastern Thai) cooking that adds texture without fat. Learning to use toasted grains as a finishing element expands your textural vocabulary — the same concept appears in dukkah (Egyptian nut-spice blend) and pangrattato (Italian toasted breadcrumbs). See Spice Blends for more on textural garnishes.
Video Resources
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Frequently Asked Questions
- Can I make Larb (Thai Minced Meat Salad) ahead of time?
- Prep the components separately and assemble just before serving. Dressed salads wilt within an hour.
- How do I store leftover Larb (Thai Minced Meat Salad)?
- Store undressed components separately in the refrigerator for up to 2 days. Dress just before serving to keep greens crisp.
- Can I freeze Larb (Thai Minced Meat Salad)?
- Salads with fresh greens do not freeze well. However, protein components and cooked grains can be frozen separately and assembled fresh.
- How many servings does this recipe make?
- This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Larb (Thai Minced Meat Salad) a quick recipe?
- Yes — this recipe is ready in 20 minutes including prep time, making it perfect for busy weeknights.
- Is Larb (Thai Minced Meat Salad) gluten free and keto?
- Yes — this recipe is gluten free and keto. Check the Common Substitutions section for additional dietary adaptations.
- Is this an authentic Thai recipe?
- This recipe follows traditional Thai techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
- What substitutions can I make for Larb (Thai Minced Meat Salad)?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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