Salads
Seaweed Salad (Wakame)
Silky wakame seaweed in a sesame-soy dressing — the sushi restaurant starter.

Nutrition (per serving)
70
Calories
2g
Protein
8g
Carbs
3g
Fat
1g
Fiber
Silky wakame seaweed in a sesame-soy dressing — the sushi restaurant starter.
Ingredients
- 1 oz dried wakame seaweed
- Dressing: 2 tbsp rice vinegar, 1 tbsp soy sauce, 1 tsp sesame oil, 1 tsp sugar, 1 tsp grated ginger
- Sesame seeds, thinly sliced cucumber
Method
-
Soak wakame in cold water 5 min until rehydrated and tender. Drain, squeeze dry.
-
Whisk dressing ingredients.
-
Toss wakame with dressing. Top with sesame seeds and cucumber.
What You're Practicing
- Dried wakame expands dramatically — 1 oz makes about 2 cups rehydrated.
- This is the seaweed salad served at every sushi restaurant — now you can make it at home.
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