A culinary education for the home kitchen — from fond to flame
Fond & Flame

Salads

Seaweed Salad (Wakame)

Silky wakame seaweed in a sesame-soy dressing — the sushi restaurant starter.

★ Beginner$10 minServes 4
Seaweed Salad (Wakame) — Salads — japanese — recipe plated and ready to serve

Nutrition (per serving)

70

Calories

2g

Protein

8g

Carbs

3g

Fat

1g

Fiber

Silky wakame seaweed in a sesame-soy dressing — the sushi restaurant starter.

Ingredients

  • 1 oz dried wakame seaweed
  • Dressing: 2 tbsp rice vinegar, 1 tbsp soy sauce, 1 tsp sesame oil, 1 tsp sugar, 1 tsp grated ginger
  • Sesame seeds, thinly sliced cucumber

Method

  1. Soak wakame in cold water 5 min until rehydrated and tender. Drain, squeeze dry.

  2. Whisk dressing ingredients.

  3. Toss wakame with dressing. Top with sesame seeds and cucumber.

What You're Practicing

  • Dried wakame expands dramatically — 1 oz makes about 2 cups rehydrated.
  • This is the seaweed salad served at every sushi restaurant — now you can make it at home.

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