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mains · Eggs

Spanish Tortilla (Tortilla Española)

Spain's iconic potato omelet — potatoes and onions slow-cooked in olive oil, bound with eggs, and flipped in the pan.

★★ Intermediate$45 minServes 6
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Spanish Tortilla (Tortilla Española) — Eggs — spanish — recipe plated and ready to serve

Nutrition (per serving)

340

Calories

12g

Protein

28g

Carbs

20g

Fat

2g

Fiber

Ingredients

Servings:6
  • 1 ½ lbs Yukon Gold potatoes, peeled and sliced 1/8-inch thin (use a mandoline)
  • 1 large onion, halved and thinly sliced
  • 1 cup extra-virgin olive oil
  • 6 large eggs
  • 1 tsp salt
  • Spain's iconic potato omelet — thinly sliced potatoes and onions slow-cooked in olive oil, bound with eggs, and flipped in the pan. Served at room temperature.

    Method

    1. Heat olive oil in a 10-inch nonstick skillet over medium-low heat. Add potato slices and onion. The oil should nearly cover the potatoes. Cook gently for 20-25 minutes, stirring occasionally, until potatoes are completely tender but not browned. This is a confit — not a fry.

    2. Drain the potato-onion mixture through a colander set over a bowl (save the oil — it's now infused with potato starch and onion flavor, perfect for future cooking). Let cool 5 minutes.

    3. Beat eggs in a large bowl with salt and pepper. Gently fold in the warm potato-onion mixture. Let sit 10 minutes so the potatoes absorb some egg.

    4. Heat 2 tbsp of the reserved oil in the same skillet over medium heat. Pour in the egg-potato mixture. Cook undisturbed for 2 minutes, then reduce heat to medium-low. Cook 6-8 minutes until the edges are set and the bottom is golden, but the center is still slightly jiggly.

    5. Place a large flat plate over the skillet. In one confident motion, flip the tortilla onto the plate. Slide it back into the skillet, uncooked side down. Cook another 3-4 minutes until just set.

    6. Slide onto a cutting board. Let rest at least 10 minutes — Spanish tortilla is traditionally served at room temperature or warm, never hot. Cut into wedges.

    Equipment

    Chef Notes

    • The most important thing: Low heat is everything. High heat makes eggs rubbery. Keep the pan at medium-low and stir constantly for the creamiest result.
    • Don't overcrowd the pan. Food releases moisture when it cooks — too much food at once drops the temperature and steams instead of sears.
    • This recipe improves overnight as the flavors meld. Make it a day ahead if you can — it's even better reheated.
    • Taste as you go and adjust seasoning at the end. Salt levels change as liquids reduce and flavors concentrate.

    Common Substitutions

    IngredientSubstitutionNotes
    Flour tortillasCorn tortillas or lettuce wrapsCorn is gluten-free. Lettuce for low-carb.
    PotatoesSweet potatoes or cauliflowerSweet potatoes add sweetness. Cauliflower for low-carb.
    Olive oilAvocado oil or grapeseed oilAvocado oil has higher smoke point. Grapeseed is neutral.
    Food processorBlender or mortar and pestleBlender for smooth. Mortar for chunky.

    What You're Practicing

    Confit technique: Cooking the potatoes in olive oil at low temperature (not frying) is a confit. The potatoes become silky and tender without any crispness. This technique is used for garlic confit, duck confit, and any ingredient you want to cook gently in fat.

    The flip: This is the moment of truth. Confidence is everything — hesitate and the tortilla breaks. Use a plate that's larger than the skillet, press it firmly against the pan, and flip in one decisive motion. If you're nervous, practice with a cold pan and a folded towel first.

    Room temperature serving: Spanish tortilla is one of the few egg dishes that improves as it cools. The eggs firm up, the flavors meld, and the texture becomes more cohesive. In Spain, it's a tapa served at room temperature, often hours after cooking. This makes it ideal for meal prep, picnics, and entertaining.

    Mandoline safety: A mandoline creates the thin, uniform potato slices this dish requires. Always use the hand guard. If you don't have a mandoline, use the thinnest setting on a food processor or slice by hand as thinly as possible.

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    Frequently Asked Questions

    Can I make Spanish Tortilla (Tortilla Española) ahead of time?
    Yes. overnight as the flavors meld.
    How do I store leftover Spanish Tortilla (Tortilla Española)?
    Store in an airtight container in the refrigerator for 3-4 days. Reheat gently over medium-low heat, adding a splash of broth or water to prevent drying out.
    Can I freeze Spanish Tortilla (Tortilla Española)?
    Yes — most cooked mains freeze well for up to 3 months. Cool completely, store in freezer-safe containers, and thaw overnight in the refrigerator before reheating.
    How many servings does this recipe make?
    This recipe serves 6. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
    Is Spanish Tortilla (Tortilla Española) dairy free and gluten free and high protein and vegetarian?
    Yes — this recipe is dairy free and gluten free and high protein and vegetarian. Check the Common Substitutions section for additional dietary adaptations.
    Is this an authentic Spanish recipe?
    This recipe follows traditional Spanish techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
    What substitutions can I make for Spanish Tortilla (Tortilla Española)?
    See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.

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