mains · Eggs
Spanish Tortilla (Tortilla Española)
Spain's iconic potato omelet — potatoes and onions slow-cooked in olive oil, bound with eggs, and flipped in the pan.

Nutrition (per serving)
340
Calories
12g
Protein
28g
Carbs
20g
Fat
2g
Fiber
Ingredients
Spain's iconic potato omelet — thinly sliced potatoes and onions slow-cooked in olive oil, bound with eggs, and flipped in the pan. Served at room temperature.
Method
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Heat olive oil in a 10-inch nonstick skillet over medium-low heat. Add potato slices and onion. The oil should nearly cover the potatoes. Cook gently for 20-25 minutes, stirring occasionally, until potatoes are completely tender but not browned. This is a confit — not a fry.
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Drain the potato-onion mixture through a colander set over a bowl (save the oil — it's now infused with potato starch and onion flavor, perfect for future cooking). Let cool 5 minutes.
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Beat eggs in a large bowl with salt and pepper. Gently fold in the warm potato-onion mixture. Let sit 10 minutes so the potatoes absorb some egg.
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Heat 2 tbsp of the reserved oil in the same skillet over medium heat. Pour in the egg-potato mixture. Cook undisturbed for 2 minutes, then reduce heat to medium-low. Cook 6-8 minutes until the edges are set and the bottom is golden, but the center is still slightly jiggly.
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Place a large flat plate over the skillet. In one confident motion, flip the tortilla onto the plate. Slide it back into the skillet, uncooked side down. Cook another 3-4 minutes until just set.
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Slide onto a cutting board. Let rest at least 10 minutes — Spanish tortilla is traditionally served at room temperature or warm, never hot. Cut into wedges.
Equipment
- Nonstick skillet Recommended: All-Clad HA1 Expert Hard Anodized Nonstick Frying Pan
- Tongs Also good: Wok Spatula
- Mandoline slicer
Chef Notes
- The most important thing: Low heat is everything. High heat makes eggs rubbery. Keep the pan at medium-low and stir constantly for the creamiest result.
- Don't overcrowd the pan. Food releases moisture when it cooks — too much food at once drops the temperature and steams instead of sears.
- This recipe improves overnight as the flavors meld. Make it a day ahead if you can — it's even better reheated.
- Taste as you go and adjust seasoning at the end. Salt levels change as liquids reduce and flavors concentrate.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Flour tortillas | Corn tortillas or lettuce wraps | Corn is gluten-free. Lettuce for low-carb. |
| Potatoes | Sweet potatoes or cauliflower | Sweet potatoes add sweetness. Cauliflower for low-carb. |
| Olive oil | Avocado oil or grapeseed oil | Avocado oil has higher smoke point. Grapeseed is neutral. |
| Food processor | Blender or mortar and pestle | Blender for smooth. Mortar for chunky. |
What You're Practicing
Confit technique: Cooking the potatoes in olive oil at low temperature (not frying) is a confit. The potatoes become silky and tender without any crispness. This technique is used for garlic confit, duck confit, and any ingredient you want to cook gently in fat.
The flip: This is the moment of truth. Confidence is everything — hesitate and the tortilla breaks. Use a plate that's larger than the skillet, press it firmly against the pan, and flip in one decisive motion. If you're nervous, practice with a cold pan and a folded towel first.
Room temperature serving: Spanish tortilla is one of the few egg dishes that improves as it cools. The eggs firm up, the flavors meld, and the texture becomes more cohesive. In Spain, it's a tapa served at room temperature, often hours after cooking. This makes it ideal for meal prep, picnics, and entertaining.
Mandoline safety: A mandoline creates the thin, uniform potato slices this dish requires. Always use the hand guard. If you don't have a mandoline, use the thinnest setting on a food processor or slice by hand as thinly as possible.
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Frequently Asked Questions
- Can I make Spanish Tortilla (Tortilla Española) ahead of time?
- Yes. overnight as the flavors meld.
- How do I store leftover Spanish Tortilla (Tortilla Española)?
- Store in an airtight container in the refrigerator for 3-4 days. Reheat gently over medium-low heat, adding a splash of broth or water to prevent drying out.
- Can I freeze Spanish Tortilla (Tortilla Española)?
- Yes — most cooked mains freeze well for up to 3 months. Cool completely, store in freezer-safe containers, and thaw overnight in the refrigerator before reheating.
- How many servings does this recipe make?
- This recipe serves 6. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Spanish Tortilla (Tortilla Española) dairy free and gluten free and high protein and vegetarian?
- Yes — this recipe is dairy free and gluten free and high protein and vegetarian. Check the Common Substitutions section for additional dietary adaptations.
- Is this an authentic Spanish recipe?
- This recipe follows traditional Spanish techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
- What substitutions can I make for Spanish Tortilla (Tortilla Española)?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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