A culinary education for the home kitchen — from fond to flame
Fond & Flame

Vegetables

Roasted Beet and Goat Cheese Salad

Earthy beets with tangy goat cheese and crunchy walnuts.

★★ Intermediate$$1 hrServes 4
Roasted Beet and Goat Cheese Salad — Vegetables — recipe plated and ready to serve

Nutrition (per serving)

220

Calories

8g

Protein

18g

Carbs

14g

Fat

4g

Fiber

Ingredients

  • 4 medium beets (mix red and golden)
  • 2 tbsp olive oil
  • Salt
  • 4 oz goat cheese, crumbled
  • 1/4 cup walnuts, toasted
  • 2 cups arugula
  • Vinaigrette: 2 tbsp sherry vinegar + 1 tsp Dijon + 3 tbsp olive oil + salt

Method

  1. Wrap beets in foil with oil and salt. Roast 400°F for 45–60 min until tender.

  2. Cool, peel (skins rub off easily), cut into wedges.

  3. Arrange arugula, beets, goat cheese, walnuts. Drizzle vinaigrette.

What You're Practicing

  • Roasting in foil steams the beets tender while concentrating their sweetness.
  • Wear gloves when peeling red beets — they stain everything.

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