Vegetables
Roasted Beet and Goat Cheese Salad
Earthy beets with tangy goat cheese and crunchy walnuts.
★★ Intermediate$$1 hrServes 4

Nutrition (per serving)
220
Calories
8g
Protein
18g
Carbs
14g
Fat
4g
Fiber
Ingredients
- 4 medium beets (mix red and golden)
- 2 tbsp olive oil
- Salt
- 4 oz goat cheese, crumbled
- 1/4 cup walnuts, toasted
- 2 cups arugula
- Vinaigrette: 2 tbsp sherry vinegar + 1 tsp Dijon + 3 tbsp olive oil + salt
Method
-
Wrap beets in foil with oil and salt. Roast 400°F for 45–60 min until tender.
-
Cool, peel (skins rub off easily), cut into wedges.
-
Arrange arugula, beets, goat cheese, walnuts. Drizzle vinaigrette.
What You're Practicing
- Roasting in foil steams the beets tender while concentrating their sweetness.
- Wear gloves when peeling red beets — they stain everything.
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