Vegetables
Esquites (Mexican Street Corn Salad)
Elote in a bowl — charred corn kernels with mayo, cotija, chili, and lime.
★ Beginner$20 minServes 4

Nutrition (per serving)
220
Calories
6g
Protein
28g
Carbs
12g
Fat
3g
Fiber
Elote in a bowl — charred corn kernels with mayo, cotija, chili, and lime.
Ingredients
- 4 ears corn, kernels cut off (or 3 cups frozen)
- 1 tbsp oil
- 2 tbsp mayo
- 2 tbsp sour cream
- 1/2 cup cotija cheese, crumbled
- 1 tsp chili powder
- Juice of 1 lime
- Fresh cilantro
Method
-
Char corn kernels in a hot skillet with oil 5 min until blackened in spots.
-
Off heat, toss with mayo, sour cream, half the cotija, chili powder, lime juice.
-
Serve in bowls topped with remaining cotija and cilantro.
What You're Practicing
- Esquites is the off-the-cob version of elote — easier to eat, same incredible flavor.
- Charring the corn in a dry, hot skillet creates smoky sweetness.
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