Vegetables
Spanakopita (Greek Spinach Pie)
Flaky phyllo pastry filled with spinach, feta, and herbs — Greece's beloved savory pie.

Nutrition (per serving)
280
Calories
12g
Protein
22g
Carbs
16g
Fat
3g
Fiber
Flaky phyllo pastry filled with spinach, feta, and herbs — Greece's beloved savory pie.
Ingredients
- 1 lb fresh spinach, wilted and squeezed very dry
- 8 oz feta cheese, crumbled
- 4 scallions, sliced
- 1/4 cup fresh dill, chopped
- 2 eggs
- Salt, pepper, nutmeg
- 1 package phyllo dough, thawed
- 1/2 cup melted butter
Method
-
Mix spinach, feta, scallions, dill, eggs, salt, pepper, nutmeg.
-
Brush a 9x13 baking dish with butter. Layer 8 sheets of phyllo, brushing each with butter.
-
Spread spinach filling evenly. Layer 8 more sheets of phyllo on top, brushing each with butter.
-
Score the top into squares with a sharp knife (makes cutting easier after baking).
-
Bake 375°F for 35-40 min until golden and crispy.
What You're Practicing
- Squeezing the spinach very dry is critical — wet spinach makes soggy phyllo.
- Keep unused phyllo covered with a damp towel — it dries out in minutes.
- Scoring before baking prevents the crispy layers from shattering when you cut.
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