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Vegetables

Spanakopita (Greek Spinach Pie)

Flaky phyllo pastry filled with spinach, feta, and herbs — Greece's beloved savory pie.

★★ Intermediate$1 hrServes 8
Spanakopita (Greek Spinach Pie) — Vegetables — greek — recipe plated and ready to serve

Nutrition (per serving)

280

Calories

12g

Protein

22g

Carbs

16g

Fat

3g

Fiber

Flaky phyllo pastry filled with spinach, feta, and herbs — Greece's beloved savory pie.

Ingredients

  • 1 lb fresh spinach, wilted and squeezed very dry
  • 8 oz feta cheese, crumbled
  • 4 scallions, sliced
  • 1/4 cup fresh dill, chopped
  • 2 eggs
  • Salt, pepper, nutmeg
  • 1 package phyllo dough, thawed
  • 1/2 cup melted butter

Method

  1. Mix spinach, feta, scallions, dill, eggs, salt, pepper, nutmeg.

  2. Brush a 9x13 baking dish with butter. Layer 8 sheets of phyllo, brushing each with butter.

  3. Spread spinach filling evenly. Layer 8 more sheets of phyllo on top, brushing each with butter.

  4. Score the top into squares with a sharp knife (makes cutting easier after baking).

  5. Bake 375°F for 35-40 min until golden and crispy.

What You're Practicing

  • Squeezing the spinach very dry is critical — wet spinach makes soggy phyllo.
  • Keep unused phyllo covered with a damp towel — it dries out in minutes.
  • Scoring before baking prevents the crispy layers from shattering when you cut.

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