Vegetables
Garlic Sautéed Spinach
The fastest vegetable side — 10 minutes, 4 ingredients.
★ Beginner$10 minServes 4
Nutrition (per serving)
60
Calories
3g
Protein
4g
Carbs
4g
Fat
2g
Fiber
anti-inflammatorybeginnerbudgetdairy-freegluten-freehealthyquick-under-30sautéingspinachveganvegetarian
Ingredients
- 1 lb baby spinach
- 2 tbsp olive oil
- 4 garlic cloves, sliced
- Pinch of red pepper flakes
- Salt, lemon juice
Method
-
Heat oil over medium. Add garlic, cook 30 sec until fragrant.
-
Add spinach in handfuls, tossing as it wilts (it reduces dramatically).
-
Season with salt, pepper flakes, squeeze of lemon.
What You're Practicing
- 1 lb of raw spinach cooks down to about 1 cup — it's mostly water.
- Add garlic BEFORE the spinach so it infuses the oil.
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