Kale, Apple, and Cheddar Salad

Ingredients

• 1 bunch lacinato kale, stems removed, thinly sliced
• 1 Granny Smith apple, thinly sliced
• 1/2 cup sharp cheddar, cubed
• 1/4 cup toasted pecans
• 1/4 cup dried cranberries
• Dressing: 2 tbsp apple cider vinegar + 1 tbsp maple syrup + 1 tsp Dijon + 3 tbsp olive oil + salt

Method

1. Massage kale with a pinch of salt and 1 tbsp olive oil for 2 min.

2. Toss with apple, cheddar, pecans, cranberries.

3. Dress with maple-Dijon vinaigrette.

What You're Practicing

• Massaging kale breaks down the tough cell walls — it becomes tender and less bitter.
• This salad holds up well dressed — kale doesn't wilt like lettuce.