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mains · salmon

Teriyaki Salmon

Glazed salmon with a homemade teriyaki that beats any bottle.

★ Beginner$$20 minServes 4
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Teriyaki Salmon — salmon — japanese — recipe plated and ready to serve

Nutrition (per serving)

380

Calories

34g

Protein

18g

Carbs

18g

Fat

0g

Fiber

Ingredients

Servings:4
  • 4 salmon fillets (6 oz each), skin-on
  • Salt
  • 1 tbsp vegetable oil
  • For the teriyaki sauce:

  • ¼ cup soy sauce
  • ¼ cup mirin
  • 2 tbsp sake (or dry white wine)
  • 2 tbsp sugar
  • 1 tsp fresh ginger, grated
  • For serving:

  • Sesame seeds
  • Sliced scallions
  • Method

    1. Make the teriyaki sauce. Combine soy sauce, mirin, sake, sugar, and ginger in a small saucepan. Bring to a boil, then reduce to a simmer for 5–7 minutes until the sauce reduces by about half and coats the back of a spoon. It will thicken further as it cools. Set aside.

    2. Season the salmon with salt on both sides. Pat the skin side completely dry — this is critical for crispy skin. Let sit at room temperature for 10 minutes.

    3. Sear skin-side down in a skillet with vegetable oil over medium-high heat. Cook for 4–5 minutes without moving until the skin is crispy and the flesh is opaque about two-thirds up the side. The skin should release from the pan easily when it's ready.

    4. Flip and brush with teriyaki sauce. Cook for 2 minutes on the flesh side, brushing with additional sauce every 30 seconds. The sugar in the sauce caramelizes on contact with the hot pan, creating the characteristic glossy, lacquered finish. Pull at 125°F internal.

    5. Rest for 2 minutes, then serve over steamed rice. Drizzle any remaining teriyaki sauce over the top. Garnish with sesame seeds and sliced scallions. The salmon should have crispy skin on the bottom, a glossy teriyaki glaze on top, and a silky, medium-cooked interior.

    Equipment

    Chef Notes

    • The most important thing: Make the teriyaki sauce from scratch — it takes 5 minutes and tastes nothing like bottled teriyaki. Real teriyaki is a simple reduction of soy, mirin, sake, and sugar. Bottled versions are thick, corn-syrupy, and overly sweet.
    • Sear the salmon skin-side down first for 4–5 minutes to crisp the skin, then flip and glaze. The skin protects the flesh from overcooking and adds textural contrast.
    • Apply the glaze in the last 2 minutes of cooking. Earlier application burns the sugar. The glaze should be thick enough to coat the back of a spoon before you brush it on.
    • Pull the salmon at 125°F for medium. The glaze adds residual heat — the fish continues cooking after you remove it from the pan.
    • Teriyaki literally means "glossy grilled" in Japanese (teri = gloss, yaki = grilled). The sauce should create a shiny, lacquered finish on the fish.

    Common Substitutions

    IngredientSubstitutionNotes
    SalmonChicken thighs (boneless)Sear 5 min per side, glaze at the end. Classic teriyaki chicken
    Mirin2 tbsp rice vinegar + 1 tbsp sugarApproximates mirin's sweet-tangy flavor
    SakeDry white wine or omitWine works. Without sake, the sauce is slightly less complex
    Soy sauceTamari (gluten-free)Nearly identical flavor
    Fresh ginger1/2 tsp ground gingerFresh is better — ground ginger tastes dusty in sauces

    What You're Practicing

    Teriyaki salmon teaches you reduction sauce — the technique of simmering a liquid until it concentrates into a thick, flavorful glaze. This is the same principle behind balsamic reduction, wine reduction, and pan sauce reduction. Understanding how heat, time, and evaporation transform thin liquids into coating sauces is one of the most useful skills in cooking. Visit Pan and Daughter Sauces for more on reduction sauces.

    You're also practicing glaze application timing — adding a sugar-based sauce at the end of cooking to prevent burning while achieving caramelization. This technique applies to honey-glazed ham, BBQ ribs, and any protein with a sweet glaze. Explore more at Techniques.

    Video Resources

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    Frequently Asked Questions

    Can I make Teriyaki Salmon ahead of time?
    Yes — prep the components up to a day ahead and store covered in the refrigerator. Reheat gently or bring to room temperature before serving.
    How do I store leftover Teriyaki Salmon?
    Store in an airtight container in the refrigerator for 3-4 days. Reheat gently over medium-low heat, adding a splash of broth or water to prevent drying out.
    Can I freeze Teriyaki Salmon?
    Yes — most cooked mains freeze well for up to 3 months. Cool completely, store in freezer-safe containers, and thaw overnight in the refrigerator before reheating.
    How many servings does this recipe make?
    This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
    Is Teriyaki Salmon a quick recipe?
    Yes — this recipe is ready in 20 minutes including prep time, making it perfect for busy weeknights.
    Is Teriyaki Salmon dairy free and high protein and keto?
    Yes — this recipe is dairy free and high protein and keto. Check the Common Substitutions section for additional dietary adaptations.
    Is this an authentic Japanese recipe?
    This recipe follows traditional Japanese techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
    What substitutions can I make for Teriyaki Salmon?
    See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.

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