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Fond & Flame

Grains · Rice

Onigiri (Japanese Rice Balls)

Shaped rice balls with savory fillings wrapped in nori — Japan''s perfect portable meal.

★ Beginner$15 minServes 4
Onigiri (Japanese Rice Balls) — Rice — japanese — recipe plated and ready to serve

Nutrition (per serving)

220

Calories

8g

Protein

42g

Carbs

2g

Fat

1g

Fiber

Shaped rice balls with savory fillings wrapped in nori — Japan''s perfect portable meal.

Ingredients

  • 3 cups cooked Japanese short-grain rice (warm)
  • 1 tsp salt
  • Fillings: umeboshi (pickled plum), canned tuna + mayo, salmon flakes, seasoned kelp
  • Nori sheets, cut into strips

Method

  1. Wet your hands with salted water (prevents sticking and seasons the outside).

  2. Place a handful of warm rice in your palm. Make an indent, add 1 tsp filling.

  3. Shape into a triangle by cupping your hands and pressing gently. Rotate and press to form 3 sides.

  4. Wrap with a strip of nori.

What You're Practicing

  • Use warm (not hot, not cold) rice — it''s pliable enough to shape but holds together.
  • Japanese short-grain rice is essential — long-grain won''t stick together.
  • Onigiri are Japan''s equivalent of a sandwich — portable, customizable, satisfying.

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