Grains · Rice
Onigiri (Japanese Rice Balls)
Shaped rice balls with savory fillings wrapped in nori — Japan''s perfect portable meal.
Nutrition (per serving)
220
Calories
8g
Protein
42g
Carbs
2g
Fat
1g
Fiber
Shaped rice balls with savory fillings wrapped in nori — Japan''s perfect portable meal.
Ingredients
- 3 cups cooked Japanese short-grain rice (warm)
- 1 tsp salt
- Fillings: umeboshi (pickled plum), canned tuna + mayo, salmon flakes, seasoned kelp
- Nori sheets, cut into strips
Method
-
Wet your hands with salted water (prevents sticking and seasons the outside).
-
Place a handful of warm rice in your palm. Make an indent, add 1 tsp filling.
-
Shape into a triangle by cupping your hands and pressing gently. Rotate and press to form 3 sides.
-
Wrap with a strip of nori.
What You're Practicing
- Use warm (not hot, not cold) rice — it''s pliable enough to shape but holds together.
- Japanese short-grain rice is essential — long-grain won''t stick together.
- Onigiri are Japan''s equivalent of a sandwich — portable, customizable, satisfying.
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