A culinary education for the home kitchen — from fond to flame
Fond & Flame

Vegetables

Southern Fried Okra

Crispy cornmeal-coated okra — the Southern way to love this polarizing vegetable.

★ Beginner$20 minServes 4
Southern Fried Okra — Vegetables — american — recipe plated and ready to serve

Nutrition (per serving)

180

Calories

4g

Protein

22g

Carbs

9g

Fat

3g

Fiber

Crispy cornmeal-coated okra — the Southern way to love this polarizing vegetable.

Ingredients

  • 1 lb okra, sliced into 1/2" rounds
  • 1/2 cup cornmeal
  • 1/4 cup flour
  • 1 tsp salt, 1/2 tsp pepper, 1/2 tsp paprika
  • 1 egg, beaten
  • Oil for frying

Method

  1. Toss okra with beaten egg.

  2. Mix cornmeal, flour, salt, pepper, paprika. Toss okra in the mixture.

  3. Fry in 1/4" oil over medium-high heat 4-5 min, turning once, until golden and crispy.

  4. Drain on wire rack. Season with extra salt.

What You're Practicing

  • The cornmeal coating creates a crunchy shell that contrasts with the tender okra inside.
  • Frying eliminates the sliminess that turns people off raw or steamed okra.
  • This is the gateway recipe for okra skeptics.

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