Vegetables
Southern Fried Okra
Crispy cornmeal-coated okra — the Southern way to love this polarizing vegetable.

Nutrition (per serving)
180
Calories
4g
Protein
22g
Carbs
9g
Fat
3g
Fiber
Crispy cornmeal-coated okra — the Southern way to love this polarizing vegetable.
Ingredients
- 1 lb okra, sliced into 1/2" rounds
- 1/2 cup cornmeal
- 1/4 cup flour
- 1 tsp salt, 1/2 tsp pepper, 1/2 tsp paprika
- 1 egg, beaten
- Oil for frying
Method
-
Toss okra with beaten egg.
-
Mix cornmeal, flour, salt, pepper, paprika. Toss okra in the mixture.
-
Fry in 1/4" oil over medium-high heat 4-5 min, turning once, until golden and crispy.
-
Drain on wire rack. Season with extra salt.
What You're Practicing
- The cornmeal coating creates a crunchy shell that contrasts with the tender okra inside.
- Frying eliminates the sliminess that turns people off raw or steamed okra.
- This is the gateway recipe for okra skeptics.
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