salads · composed
Italian Chopped Salad
Italian chopped salad with salami, fresh mozzarella, pepperoncini, and a zesty red wine vinaigrette.

Nutrition (per serving)
360
Calories
18g
Protein
12g
Carbs
26g
Fat
3g
Fiber
Ingredients
Method
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Make the red wine vinaigrette by whisking together red wine vinegar, minced garlic, dried oregano, Dijon mustard, salt, and pepper in a bowl. Slowly drizzle in the olive oil while whisking constantly to create an emulsion. The mustard acts as an emulsifier, keeping the oil and vinegar from separating. Taste and adjust the acid-to-oil ratio to your preference.
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Prepare all the vegetables and proteins: chop the romaine and radicchio into uniform bite-sized pieces, dice the salami and mozzarella into similar-sized cubes, halve the cherry tomatoes, slice the pepperoncini, and finely dice the red onion. Uniform cuts are the hallmark of a proper chopped salad — every forkful should contain a bit of everything.
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Combine the romaine and radicchio in a large, wide bowl. The radicchio adds a pleasant bitterness that balances the richness of the salami and cheese. Toss the greens with about half the vinaigrette to lightly coat the leaves.
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Add the diced salami, mozzarella, pepperoncini, cherry tomatoes, chickpeas, and red onion to the dressed greens. The chickpeas add protein and a creamy texture that rounds out the salad. Toss everything together gently but thoroughly.
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Drizzle the remaining vinaigrette over the top and toss again. The two-stage dressing ensures the greens are coated first (preventing them from being weighed down by heavy toppings) and then everything gets a final unified coating.
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Taste and adjust seasoning — the pepperoncini and salami add salt, so you may need less than you think. A final crack of black pepper and a drizzle of good olive oil finishes the salad.
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Transfer to a serving platter or individual bowls. Scatter torn fresh basil over the top — adding it last preserves its bright color and fresh aroma. Serve immediately with crusty bread.
Equipment
- Whisk Recommended: OXO Good Grips 11-Inch Balloon Whisk
Chef Notes
- The most important thing: Add oil or butter slowly — a thin stream, not a pour. Rushing the emulsion causes it to break. Patience is the technique.
- This comes together in 20 minutes — have everything prepped before you start cooking. Speed is the technique here.
- Taste as you go and adjust seasoning at the end. Salt levels change as liquids reduce and flavors concentrate.
- If you're unsure about doneness, use an instant-read thermometer. It removes all guesswork and costs less than one ruined dinner.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Mozzarella | Provolone or vegan mozzarella | Provolone melts well with more flavor. |
| Bread | Gluten-free bread or lettuce wraps | GF bread varies by brand. Lettuce wraps for low-carb. |
| Red wine | Beef broth + 1 tsp red wine vinegar | Approximates the depth and acidity. |
| Olive oil | Avocado oil or grapeseed oil | Avocado oil has higher smoke point. Grapeseed is neutral. |
| Fresh garlic | Garlic powder (¼ tsp per clove) | Fresh is always better but powder works in a pinch. |
| Fresh basil | Thai basil or dried basil (1 tsp per tbsp fresh) | Thai basil is spicier. Dried works in cooked dishes only. |
What You're Practicing
The Italian chopped salad is a masterclass in vinaigrette construction and the art of balancing a composed salad. Building a stable emulsion from oil and vinegar is one of the most fundamental skills in cooking — the same principle applies to Caesar dressing, beurre blanc, and hollandaise.
Knife skills are on full display here. Cutting every ingredient to a uniform size isn't just about aesthetics — it ensures even flavor distribution and a consistent eating experience.
Video Resources
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Frequently Asked Questions
- Can I make Italian Chopped Salad ahead of time?
- Prep the components separately and assemble just before serving. Dressed salads wilt within an hour.
- How do I store leftover Italian Chopped Salad?
- Store undressed components separately in the refrigerator for up to 2 days. Dress just before serving to keep greens crisp.
- Can I freeze Italian Chopped Salad?
- Salads with fresh greens do not freeze well. However, protein components and cooked grains can be frozen separately and assembled fresh.
- How many servings does this recipe make?
- This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Italian Chopped Salad a quick recipe?
- Yes — this recipe is ready in 20 minutes including prep time, making it perfect for busy weeknights.
- Is Italian Chopped Salad gluten free and keto?
- Yes — this recipe is gluten free and keto. Check the Common Substitutions section for additional dietary adaptations.
- What substitutions can I make for Italian Chopped Salad?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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