mains · chicken
Crispy Buffalo Wings
Extra-crispy baked wings tossed in classic Frank's hot sauce and butter — no deep fryer needed.

Nutrition (per serving)
420
Calories
36g
Protein
4g
Carbs
28g
Fat
0g
Fiber
Ingredients
For the wings:
For the buffalo sauce:
For serving:
Method
-
Prepare the wings by patting them completely dry with paper towels — spend a full minute on this, pressing firmly to absorb every bit of moisture. In a large bowl, toss the wings with baking powder, salt, garlic powder, and black pepper until evenly coated. The baking powder coating should be thin and even — too much leaves a chalky taste.
-
Arrange on a wire rack set over a rimmed sheet pan lined with foil (for easy cleanup). Space the wings so they're not touching — crowded wings steam instead of roasting. If you need two sheet pans, use two. This is the most important step for achieving crispy skin in the oven.
-
Bake at 250°F for 30 minutes first. This low-temperature start slowly renders the fat under the skin without browning it. The fat needs to melt out before the skin can crisp — if you start at high heat, the exterior browns before the fat renders, and you get flabby skin with a brown color that lies about its texture.
-
Increase to 425°F and bake for 40-50 minutes, flipping the wings once halfway through. The high heat now crisps the dried, rendered skin into something that shatters when you bite it. The wings are done when the skin is deeply golden and feels tight and papery when you tap it with tongs. The internal temperature should read 190°F+ — unlike chicken breast, wings benefit from higher temperatures because the collagen in the joints needs to break down.
-
Make the buffalo sauce while the wings bake. Melt the butter and whisk in the hot sauce, vinegar, Worcestershire, and garlic powder. Taste and adjust — more butter for milder, more hot sauce for spicier. Keep warm.
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Toss the wings in the buffalo sauce the moment they come out of the oven. Work in batches in a large bowl, using tongs to coat each wing evenly. The hot wings absorb the sauce better than cooled ones.
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Serve immediately with blue cheese dressing, celery, and carrot sticks. The celery isn't just a garnish — the cold crunch and mild flavor are the traditional counterpoint to the hot, rich wings. In Buffalo, it's blue cheese or nothing. Ranch is for the rest of the country.
Equipment
- Rimmed sheet pan Recommended: Nordic Ware Natural Aluminum Half Sheet Pan
- Wire rack Recommended: Checkered Chef Stainless Steel Wire Rack
- Large mixing bowl Recommended: Vollrath 13-Quart Stainless Steel Mixing Bowl
- Tongs Also good: Wok Spatula
- Whisk Recommended: OXO Good Grips 11-Inch Balloon Whisk
Chef Notes
- The most important thing: Baking powder is the secret to crispy oven wings. It raises the skin's pH, which helps it brown faster and shatter when you bite into it. Use aluminum-free baking powder to avoid a metallic taste. Do NOT substitute baking soda — it's 4x stronger and will make the wings taste soapy.
- Pat the wings bone-dry before seasoning. Surface moisture is the enemy of crispy skin. If you have time, season the wings and refrigerate uncovered on a wire rack overnight — the fridge air dries the skin even further.
- The wire rack is non-negotiable. Wings sitting on a flat sheet pan steam on the bottom and never get crispy all around. Elevating them on a rack allows air to circulate underneath.
- Frank's RedHot is the original Buffalo wing sauce base. Other hot sauces work but change the flavor profile. The butter-to-hot-sauce ratio here is the classic Anchor Bar formula from Buffalo, NY.
- Don't sauce the wings until the moment you serve them. Sauce softens crispy skin within minutes.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Frank's RedHot | Crystal or Cholula hot sauce | Different heat profiles — Crystal is milder, Cholula has more depth |
| Chicken wings | Boneless thighs, cut into chunks | Not traditional but crisps well — reduce bake time by 15 min |
| Butter in sauce | Ghee or vegan butter | Ghee adds nuttiness; vegan butter keeps it dairy-free |
| Blue cheese dressing | Ranch dressing | Sacrilege in Buffalo, but the rest of the country prefers it |
| Baking powder method | Deep fry at 375°F, 10-12 min | Faster and crispier, but more oil and cleanup |
What You're Practicing
The two-temperature baking method (low then high) is a technique that applies far beyond wings. Starting low renders fat and gently cooks the interior, then finishing high creates a crispy exterior. This same approach works for roasted potatoes, duck breast, and pork belly. Understanding why you change temperatures mid-cook — rather than just following a recipe — makes you a more intuitive cook. Visit Techniques for more on heat management.
The buffalo sauce is a simple emulsion: fat (butter) + acid (vinegar and hot sauce). This same structure appears in vinaigrettes, beurre blanc, and pan sauces. Learning to balance fat and acid by taste is one of the most transferable skills in cooking.
Video Resources
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Frequently Asked Questions
- Can I make Crispy Buffalo Wings ahead of time?
- Yes. overnight — the fridge air dries the skin even further.
- How do I store leftover Crispy Buffalo Wings?
- Store in an airtight container in the refrigerator for 3-4 days. Reheat gently over medium-low heat, adding a splash of broth or water to prevent drying out.
- Can I freeze Crispy Buffalo Wings?
- Yes — most cooked mains freeze well for up to 3 months. Cool completely, store in freezer-safe containers, and thaw overnight in the refrigerator before reheating.
- How many servings does this recipe make?
- This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Crispy Buffalo Wings gluten free and high protein and keto?
- Yes — this recipe is gluten free and high protein and keto. Check the Common Substitutions section for additional dietary adaptations.
- What substitutions can I make for Crispy Buffalo Wings?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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