Sides
Jamaican Rice and Peas
Coconut rice with kidney beans — the essential Caribbean side dish.
Nutrition (per serving)
320
Calories
10g
Protein
52g
Carbs
8g
Fat
6g
Fiber
Ingredients
Coconut rice with kidney beans — the essential Caribbean side dish.
Method
-
Combine all ingredients in a pot. Bring to a boil.
-
Stir once, cover, reduce to low. Cook 20 min.
-
Remove thyme and scotch bonnet. Fluff with fork.
What You're Practicing
- The ''peas'' are actually kidney beans — Caribbean terminology.
- The whole scotch bonnet adds subtle flavor without heat (don''t pierce it).
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Frequently Asked Questions
- Can I make Jamaican Rice and Peas ahead of time?
- Yes — prep the components up to a day ahead and store covered in the refrigerator. Reheat gently or bring to room temperature before serving.
- How do I store leftover Jamaican Rice and Peas?
- Store in an airtight container in the refrigerator for 3-4 days. Most sides reheat well in the oven at 350°F for 10-15 minutes.
- Can I freeze Jamaican Rice and Peas?
- Most cooked sides freeze well for 2-3 months. Soups and stews freeze especially well. Avoid freezing dishes with high dairy content — they can separate when thawed.
- How many servings does this recipe make?
- This recipe serves 6. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
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