A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: pre-workout

3 recipes

Caffeinated Pre-Workout Smoothie — Smoothies recipe plated
310P 30gC 32gF 7g
Smoothies

Caffeinated Pre-Workout Smoothie

Natural caffeine from espresso plus creatine and protein — a whole-food pre-workout that replaces neon-colored powders. Drink 30 minutes before training.

Beginner 5m$
smoothiehealthybeginner
Iced Coffee Protein Shake — Smoothies recipe plated
350P 30gC 32gF 12g
Smoothies

Iced Coffee Protein Shake

Your morning coffee and breakfast combined — caffeine, protein, and sustained energy.

Beginner 5m$
smoothiehealthybeginner
Pre-Workout Energy Smoothie — Smoothies recipe plated
380P 28gC 48gF 10g
Smoothies

Pre-Workout Energy Smoothie

Caffeine from matcha, carbs from banana and oats, protein for sustained energy.

Beginner 5m$
smoothiehealthybeginner