A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: post-workout

6 recipes

Creatine Berry Blast — Smoothies recipe plated
280P 28gC 35gF 4g
Smoothies

Creatine Berry Blast

Mixed berries with creatine monohydrate — the easiest way to get your daily 5g dose. Berry flavor completely masks any grittiness.

Beginner 5m$
smoothiehealthybeginner
Electrolyte Hydration Recovery Smoothie — Smoothies recipe plated
260P 24gC 34gF 4g
Smoothies

Electrolyte Hydration Recovery Smoothie

Coconut water, banana, and a pinch of salt — nature's sports drink with added protein. Better hydration than water alone after sweating.

Beginner 5m$
smoothiehealthybeginner
High-Protein Chocolate Shake — Smoothies recipe plated
450P 38gC 42gF 16g
Smoothies

High-Protein Chocolate Shake

30g+ protein from whey, peanut butter, and Greek yogurt — a post-workout powerhouse.

Beginner 5m$
smoothiehealthybeginner
Post-Workout Mass Gainer Shake — Smoothies recipe plated
720P 50gC 78gF 22g
Smoothies

Post-Workout Mass Gainer Shake

700+ calorie shake for muscle building — whole food ingredients instead of commercial mass gainers. 50g protein with fast and slow carbs for recovery.

Beginner 5m$$
smoothiehealthybeginner
Post-Workout Recovery Smoothie — Smoothies recipe plated
420P 40gC 52gF 6g
Smoothies

Post-Workout Recovery Smoothie

Fast-absorbing protein, simple carbs, and electrolytes for optimal recovery.

Beginner 5m$$
smoothiehealthybeginner
Tropical Greens with Creatine — Smoothies recipe plated
280P 18gC 42gF 6g
Smoothies

Tropical Greens with Creatine

Hide your supplements in a tropical paradise — greens powder, creatine, and collagen all disappear.

Beginner 5m$
smoothiehealthybeginner