A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: meal-replacement

2 recipes

Blueberry Oat Breakfast Smoothie — Smoothies recipe plated
320P 12gC 55gF 7g
Smoothies

Blueberry Oat Breakfast Smoothie

Oats make this thick and filling — a complete breakfast in a glass.

Beginner 5m$
smoothiehealthybeginner
Complete Meal Replacement Smoothie — Smoothies recipe plated
520P 35gC 55gF 18g
Smoothies

Complete Meal Replacement Smoothie

500+ calories with balanced macros — a full meal in a glass when you're short on time.

Beginner 5m$$
smoothiehealthybeginner