A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: mct-oil

2 recipes

Keto Fat Bomb Smoothie — Smoothies recipe plated
420P 25gC 12gF 32g
Smoothies

Keto Fat Bomb Smoothie

High-fat, low-carb smoothie for keto dieters — MCT oil, avocado, and cocoa.

Beginner 5m$$
smoothiehealthybeginner
MCT Oil Keto Fuel Smoothie — Smoothies recipe plated
420P 30gC 12gF 30g
Smoothies

MCT Oil Keto Fuel Smoothie

High-fat, low-carb fuel with MCT oil for sustained energy and mental clarity. Only 8g net carbs with 30g protein.

Beginner 5m$$
smoothiehealthybeginner