A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: creatine

5 recipes

Caffeinated Pre-Workout Smoothie — Smoothies recipe plated
310P 30gC 32gF 7g
Smoothies

Caffeinated Pre-Workout Smoothie

Natural caffeine from espresso plus creatine and protein — a whole-food pre-workout that replaces neon-colored powders. Drink 30 minutes before training.

Beginner 5m$
smoothiehealthybeginner
Creatine Berry Blast — Smoothies recipe plated
280P 28gC 35gF 4g
Smoothies

Creatine Berry Blast

Mixed berries with creatine monohydrate — the easiest way to get your daily 5g dose. Berry flavor completely masks any grittiness.

Beginner 5m$
smoothiehealthybeginner
High-Protein Chocolate Shake — Smoothies recipe plated
450P 38gC 42gF 16g
Smoothies

High-Protein Chocolate Shake

30g+ protein from whey, peanut butter, and Greek yogurt — a post-workout powerhouse.

Beginner 5m$
smoothiehealthybeginner
Post-Workout Mass Gainer Shake — Smoothies recipe plated
720P 50gC 78gF 22g
Smoothies

Post-Workout Mass Gainer Shake

700+ calorie shake for muscle building — whole food ingredients instead of commercial mass gainers. 50g protein with fast and slow carbs for recovery.

Beginner 5m$$
smoothiehealthybeginner
Tropical Greens with Creatine — Smoothies recipe plated
280P 18gC 42gF 6g
Smoothies

Tropical Greens with Creatine

Hide your supplements in a tropical paradise — greens powder, creatine, and collagen all disappear.

Beginner 5m$
smoothiehealthybeginner